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Today's Podcast Episode

Do you struggle to implement healthy habits?  I'm currently  focusing on getting rid of my  phone outside of work hours, and I'm reminding myself of a really terrific method called the Slight Edge Method. The Slight Edge Method helps you look at habit building in a really simple way and if you’re anything like me, you excel when things are broken down into simple steps.

In today's episode, I share with you how this Slight Edge Method can help you create healthy habits and stick with them! Click ply and let’s dive in.

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    About the author 

    Jessica Cooke

    I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

    I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!