#89: Breaking the Cycle: Your Guide to Overcoming Unhealthy Habits with Psychotherapist Orlagh Reid | Jessica Cooke

May 11, 2023 in Podcast

Transcription from Today's Podcast

In this episode, Psychotherapist Orlagh Reid shares with me her 5 Steps To changing Unwanted behaviours. You can contact Orlagh or visit her website here: www.orlaghreid.com

About the author

Jessica Cooke

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I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.