#90: How hard is it to get into shape after 40? | Jessica Cooke

May 16, 2023 in Podcast

Transcription from Today's Podcast

How hard is it to get into shape after 40? In this episode I go through the things that’ll make it difficult and what to do to make it easier.

About the author

Jessica Cooke

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I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.