Healthy Dinner Recipe: Grilled Pork Chops with Asparagus and Pesto

Grilled Pork Chops with Tomato & Asparagus

grilled pork chops

If you want to whip up something really healthy and easy, try this! Lovely with a side salad or baked potato too.





10 mins

Easy

Serves 1

Ingredients:

4 (about 1-inch thick each) bone-in pork chops

1 teaspoon salt, divided

1 teaspoon black pepper, divided

1 bunch asparagus

1 cup cherry tomatoes

3 tablespoons extra-virgin olive oil, divided

1/4 cup pesto,

1/4 cup basil leaves for garnish, optional

Method:


  1. 1
    Rub pork chops with 2 tablespoons olive oil and sprinkle with 1/2 teaspoon salt and pepper on both sides. Cover and allow to sit at room temperature for 20 minutes.
  2. 2
    Oil the grate of a grill and set to medium heat. Add chops and grill for 20 minutes, flipping halfway through. Internal temperature taken with a meat thermometer should read 145 to 160 degrees.
  3. 3
    Toss the asparagus in 1/2 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Add alongside the pork chops, after the chops have cooked for 15 minutes.
  4. 4
    Drizzle cherry tomatoes with 1/2 tablespoon oil and sprinkle with 1/4 teaspoon of salt and pepper.
  5. 5
    Grill asparagus and tomatoes for about 5 minutes, until asparagus is slightly tender and tomato skins have blackened a bit in places. After removing pork chops from grill, allow to rest 5 minutes before serving. Cover veggies until ready to serve
  6. 6
    Serve asparagus and tomatoes alongside pork chops and drizzle with pesto.

Top Tips with this Recipe!

This recipe is so tasty with potatoes too, a perfect post workout dinner.

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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