Healthy Dinner Recipe: #FEELGOOD Chicken Teriyaki

When I was three stone overweight, I didn’t know any healthy recipes or how to cook.

I didn’t  know how to take care of myself properly. I’d be happy with a sandwich that I’d throw together after a long days work. Having recovered from a complete breakdown, I learned the single, most important thing is to take care of yourself.

Food plays such a huge role in your mental health and your dress size. If you don’t have at least five healthy recipes, that you can turn to after a long day, you’re going to find it difficult to lose weight and stay consistent.

I highly recommend you learn off at least five, or store them somewhere accessible on your phone. These can be your go-to healthy recipes. Every time you cook, make double and freeze the rest.

After a few weeks, you’ll notice your mood improve. You’ll find it easier to follow a healthy food plan too.

The ingredients and how-to are in the video, I hope you enjoy them.

Here’s my gift to you, my 17 quick and easy dinner recipes.

Jessica X

 

 

 

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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