Healthy Dinner Recipe: #FEELGOOD Chicken Teriyaki

When I was three stone overweight, I didn’t know any healthy recipes or how to cook.

I didn’t  know how to take care of myself properly. I’d be happy with a sandwich that I’d throw together after a long days work. Having recovered from a complete breakdown, I learned the single, most important thing is to take care of yourself.

Food plays such a huge role in your mental health and your dress size. If you don’t have at least five healthy recipes, that you can turn to after a long day, you’re going to find it difficult to lose weight and stay consistent.

I highly recommend you learn off at least five, or store them somewhere accessible on your phone. These can be your go-to healthy recipes. Every time you cook, make double and freeze the rest.

After a few weeks, you’ll notice your mood improve. You’ll find it easier to follow a healthy food plan too.

The ingredients and how-to are in the video, I hope you enjoy them.

Here’s my gift to you, my 17 quick and easy dinner recipes.

Jessica X




About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Download My Free Guide Now!

This easy-to-follow, step-by-step guide will take you from unfit and overwhelmed to fit and calm in 5 simple steps