Healthy Breakfast Recipe: Overnight oats

Healthy Breakfast Recipe: Overnight Oats

overnight oats

You can adapt this recipe to suit your taste. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits. This breakfast has a lovely balance of protein and carbohydrates.

5 mins


Serves 1


1/4 tsp ground cinnamon

50 g porridge oats

2 tbsp natural yoghurt

50g mixed berries

drizzle honey

1/2 tbsp nut butter


  1. 1
    The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. 
  2. 2
    The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

Top Tips with this Recipe!

If you're travelling a lot, this could make a perfect snack to keep in the car, to help keep you away from the shops while travelling.

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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