Healthy Breakfast: Avocado Toast and Egg Recipe

Healthy Breakfast: Avocado Toast & Egg Recipe

avocado toast and egg

This is a delicious breakfast, a lovely combination of protein, good fats and carbohydrates. It takes very little time to make, and can be lovely for a weekend breakfast, if you fancy a change from your normal routine.

5 mins


Serves 1


2 eggs (fried sunny side up)

2 slices of whole grain bread (toasted)

1 small avocado

1 teaspoon lime juice

sea salt + black pepper (to taste)

parsley (optional for topping)


  1. 1
    Prepare toast and fried eggs to personal preference.
  2. 2
    Peel and mash avocado with the lime juice, salt and pepper.
  3. 3
    Spread avocado evenly on each slice of toast then top each with a fried egg and any additional seasonings you prefer. Serve immediately.

Top Tips with this Recipe!

This recipe is perfect with for the weekends, when you fancy something a little different. Another variation instead of eggs: Add tomatoes & basil: Chop up a handful of cherry tomatoes with some shredded fresh basil.  Add black pepper or balsamic drizzle  (optional)

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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