Healthy Breakfast: Avocado Toast and Egg Recipe

Healthy Breakfast: Avocado Toast & Egg Recipe

avocado toast and egg

This is a delicious breakfast, a lovely combination of protein, good fats and carbohydrates. It takes very little time to make, and can be lovely for a weekend breakfast, if you fancy a change from your normal routine.

5 mins


Serves 1


2 eggs (fried sunny side up)

2 slices of whole grain bread (toasted)

1 small avocado

1 teaspoon lime juice

sea salt + black pepper (to taste)

parsley (optional for topping)


  1. 1
    Prepare toast and fried eggs to personal preference.
  2. 2
    Peel and mash avocado with the lime juice, salt and pepper.
  3. 3
    Spread avocado evenly on each slice of toast then top each with a fried egg and any additional seasonings you prefer. Serve immediately.

Top Tips with this Recipe!

This recipe is perfect with for the weekends, when you fancy something a little different. Another variation instead of eggs: Add tomatoes & basil: Chop up a handful of cherry tomatoes with some shredded fresh basil.  Add black pepper or balsamic drizzle  (optional)

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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