Healthy Apple Bread: No Added Sugar

This apple bread is one of the nicest breads and desserts I’ve ever tasted! I’ve had it on it’s own, with butter, and with custard. It is GORGEOUS. I highly recommend you make it and let me know how you get on. The kids and Joe loved it too.

Send me a pic of how yours turned out!

Jessica Cooke X

P.S There’s lot more recipes here



  • 4 cups any apples, cored and diced
  • 2 large eggs
  • 1 cup grated carrots
  • 1/2 cup maple syrup or honey
  • 2 tbsp oil
  • 1 tsp pure vanilla extract
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 1/4 cups whole wheat or spelt flour


Preheat oven to 350 degrees F and spray ceramic non-stick 9 x 5 loaf pan with cooking spray. Set aside. In a large mixing bowl, whisk the eggs for 10 seconds. Add carrots,, maple syrup, oil, vanilla extract, cinnamon, nutmeg, baking powder, baking soda, salt and whisk until well combined. 

Add spelt or whole wheat flour and stir gently just enough to combine. Be careful not to over mix. Add apples and give a few more gentle stirs to combine. Pour batter into prepared loaf pan and level gently with spatula. Bake for 60-70 minutes our until the toothpick inserted in the middle comes out clean.Remove from the oven and let cool for 10 minutes. Then transfer to a cooling rack to cool off almost completely.Cut into 10 slices with serrated bread knife and enjoy!

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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