22

June

Going on holidays? Pack this little metabolism- boosting workout with you!

Hi guys!

I hope you’re keeping really well. I made a couple of workout videos last week, as some of my clients are off on holidays. 👍👍👍 ❤️ 💛 💚 💙 💜

You know what used to upset me when I went on holidays?

I used to get there, and just stop working out. I’d relax loads, eat lots of tasty food, but by the time day 5 or day 6 came along, I’d noticed my mood slip a little. I’d start to get a bit cranky and a bit uncomfortable, and start to miss the feelings exercise gave me.

So the next time I booked a holiday, I promised myself that while I would still indulge and relax, if I wanted to workout, I would. But I would need it to be zero drama, zero fuss. I didn’t want to announce to the world I was off to a gym or anything like that.

I packed a skipping rope and that was it. Every second or third day on the holidays, I’d head up to the bedroom and do 20 minutes of interval training.

It was the best thing I ever day. I felt great and it made everything better. So here you go. This is so simple and so easy to fit into your day, I hope you enjoy it, Jessica X ❤️ 💛 💚 💙

[responsive_video type=’youtube’ hide_related=’0′ hide_logo=’0′ hide_controls=’0′ hide_title=’0′ hide_fullscreen=’0′ autoplay=’0′]https://www.youtube.com/watch?v=vplZSeBf-94&feature=youtu.be[/responsive_video]

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

  • Hi Jessica
    Any suggestions for dealing with stomack problems in tummy area following extensive surgery following cancer treastment.I am left with 3 stomacks!
    Thanks

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