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This easy-to-follow, step-by-step guide will take you from unfit and overwhelmed to fit and calm in 5 simple steps
Take Back Control of Your Life Through Fitness.
Rise Up & Become The Person You Truly Want To Be.
For women over 40 who want to face this next chapter, feeling empowered, fitting terrific in their clothes, with so much energy and positivity in their lives.
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My Story
I had a complete nervous breakdown in my twenties. I've spent nearly all of my adult years struggling with alcohol and food issues. I have eaten my way through every single emotion. Comfort eating, binge drinking, massive portions, big fluctuations with my weight, panic attacks, stress, anxiety… you name it.
For a long time I thought I could overcome overeating with magical diet plans and willpower. I also thought if I tried hard enough, it would all fall into place. I didn't realise that I was trying to fix deep problems with surface solutions. Surface solutions like diet plans, more exercise, restricting my food, giving up carbs, app trackers, step counters…. I thought the answer lay somewhere with these things. ‘Try harder Jessica, your willpower is so bad’
I have felt so low and so shackled to my bad habits that there were times I really saw no way out.
I had neglected myself. I wasn't taking care of myself. I felt deep shame in myself. I was a huge people pleaser, I was constantly seeking validation outside of myself. I had a negative mindset, I didn't really like myself and I was constantly talking down to myself.
When I finally figured it out, it was like a huge weight lifted. I was free. I’m free and I’m here to help you to become free too. I’m here to help you lead fitter, healthier and happier life.
I can show you how. It sounds difficult and if you’ve tried so many things already, I know how frustrated you must feel. It’s not nice feeling like you’re going around in circles, you want to see progress, real progress and change.
I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)
I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.
I can show you how too.
You have one life.
This is it.
Become the person you truly want to be.
"Your daily habits and your actions are always giving you results. If you want better results, you need better habits. If you want different results, you need different habits. Your habits are your life."
Jessica Cooke
Coaching Programs
Platinum Coaching
This Flagship Coaching Program includes everything you need to succeed. Choose this program if you need one-to-one attention from Jessica.
Gold Coaching
This coaching program supports and guides you every step of the way. With support and accountability from Jessica every day... live workouts, check-ins, membership events and more...
Jessica's Inner Circle
Access LIVE workouts with Jessica every weekday PLUS membership of our workout vault with 500+ workouts designed for women over 40
Speaking Events
Jessica spoke at our corporate evening. It was informative, motivating and interesting. She engaged well with our clients and colleagues and gave really good practical tips on how to incorporate exercise into our busy lives. She promoted the importance of it for a balanced and healthy lifestyle. We would recommend Jessica.
Niamh Stack
Business Development Manager, Clayton Hotel Group
Jessica did a two hour Health & Wellness Workshop with my group at Boston Scientific. Jessica's message was powerful......small changes can give big results! During the workshop she gave use some reflective exercises and these really make you stop and think about how you're living at present and where could be improved. I was very impressed with her message.
We've invited Jessica back give the same workshop to our Women's Network in May as I believe she will resonate with many of our employees.
Deirdre Keary
Learning and Development Specialist, Boston Scientific
Brilliant speaker and very motivating for myself personally. Power point wasn't full of text or boring, it was very to the point. I went to the gym at 8.30pm after the event.
Absolutely, it was very motivating,
That it isn't hard to take 20 minutes out of your day to do exercise and feel better about yourself when it's done.
Sarah Grealish
Sales and Marketing Co-Ordinator
Free Workouts for Women Over 40
I Help Women Over 40 Get Fit, Feel Great & Find Their Inner Peace & Calm
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