Over 40 and Ready to Get Fit at Home?

You don't have to do this alone!

Step-by-step at-home workouts and programs for women over 40. No gimmicks, or BS – just results. This FREE 5 Day Workout Course will set you on the right path to feeling fitter, more confident, and more energetic!

"These workouts are designed to build lean muscle, burn fat and get your metabolism back up again. You’ll also feel absolutely brilliant after each workout and ready to face the day." 

Jessica Cooke

What to Expect...

Feel great in your clothes.

By increasing your lean muscle mass, you boost your metabolism, burning more fat at rest.

What does this mean for you? You feel great in your clothes, you get your confidence back. You feel happy and confident in your own skin from the inside out.  Now that is a WIN.

Feel more energetic than you have in years.

Feeling sluggish and tired right now?

I’ve designed these workouts so that you finish each workout feeling really good and seriously ready to face the day. You’ll get your energy and positivity back… 

How cool is that?

Improve your strength and build lean muscle.

As a woman over 40 you need your workouts to do a few things for you. Build your lean muscle mass to increase your metabolism so you'll burn fat at rest.

You also want them to increase your bone density and improve your core strength. My workouts do all that.


I've also decided to include a lovely little gift for you with this series, my Thrive Time, which is something I do at the end of my LIVE workouts, with my clients.

5 Minutes of stretching, mediation, gratitude and silence that will leave you feeling calm capable and in control, ready to face the days challenges head on.I hope you enjoy this series, see you in session.

 free Course 

Get Immediate Access to This FREE Fat Burning Workout Series for Women over 40!


Rosemarie Casserly

"I’d never having done anything online at home before.

I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

Isabella Coffey

"I waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."

Jacinta Dalton

"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect. Not having to pack a bag and travel to the studio makes fitting in home work outs so manageable. There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than other women? all of whom have the same life challenges. For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."