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Step-by-step at-home workouts and programs for women over 40. No gimmicks, or BS – just results. This FREE 5 Day Workout Course will set you on the right path to feeling fitter, more confident, and more energetic!
"These workouts are designed to build lean muscle, burn fat and get your metabolism back up again. You’ll also feel absolutely brilliant after each workout and ready to face the day."
By increasing your lean muscle mass, you boost your metabolism, burning more fat at rest.
What does this mean for you? You feel great in your clothes, you get your confidence back. You feel happy and confident in your own skin from the inside out. Now that is a WIN.
Feeling sluggish and tired right now?
I’ve designed these workouts so that you finish each workout feeling really good and seriously ready to face the day. You’ll get your energy and positivity back…
How cool is that?
As a woman over 40 you need your workouts to do a few things for you. Build your lean muscle mass to increase your metabolism so you'll burn fat at rest.
You also want them to increase your bone density and improve your core strength. My workouts do all that.
I've also decided to include a lovely little gift for you with this series, my Thrive Time, which is something I do at the end of my LIVE workouts, with my clients.
5 Minutes of stretching, mediation, gratitude and silence that will leave you feeling calm capable and in control, ready to face the days challenges head on.I hope you enjoy this series, see you in session.