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Today's Podcast Episode

What’s the worst piece of advice you’ve ever received when it comes to your fitness and health? Let me know! Tag me on Instagram, I would love to hear it! In this episode, I share with you the worst advice I’ve heard over the years. A little warning…I am ranting in this episode! I hope you enjoy it and do let me know your thoughts.

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About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!