"If you've ever felt stuck (maybe you do right now?), then this is for YOU"

"Fast-Track to #FEELGOOD" Workshop & Challenge

A Half-day Workshop Followed By A 30 Day Guided Implementation Phase

[Saturday, 23rd November 2019, 11am - 3pm - Inspire Fitness, Tuam Road]

Do you ever feel like you're 'going through the motions'?

Life is fast-moving and hectic... all the demands you have on your time and all those priorities you're juggling. Your needs often come WAY down the list.

However it's true what they say... "If you don't take care of yourself, who will?".

I ask you... who's taking care of YOU?

If you think you can find some time - just a little time - to spend on yourself this side of Christmas, then I've got something coming up I think you're really going to like.

I'm Jessica Cooke, owner of Inspire Fitness right here in Galway. Over 12 years, my team and I have helped over 4,100 women grow their confidence, #FEELGOOD about themselves, and feel terrific in their clothes.

Over that time I've learned exactly how (in most cases) to move somebody from a 'bad place' to feeling terrific about themselves and their bodies. I'm so proud of the systems and processes I'm developed.

I've finally put the finishing touches to my "Fast-Track to #FEELGOOD" Workshop & 30 Day Challenge, and I couldn't be more excited about sharing it with you.

This intense and intimate half-day workshop is packed full of everything I've learned (and not forgotten), in my 12 years coaching women just like you. After that, you'll take on a 30 day challenge, which makes sure that everything you've learned on the day becomes an embedded habit.

Sound good?

Again, this is for you if you're feeling stuck and out of control, and you really want to get firmly back in the driving seat of your life. It's a fast and easy way to get you feeling good again, fitting great in your clothes, and rebuilding your confidence.

On the day you can expect workouts (bring your gear), priming and mindset challenges, setting goals, planning exact action steps for YOU for the next few months, and having lots of fun! ​

My goal (and promise) is that you leave feeling refreshed, rejuvenated and feeling terrific, confident, and in control.

To your success,

Jessica's Signature

P.S. I only have 18 tickets to my ''Fast-Track to #FEELGOOD'' Workshop & Challenge, as we only have 18 chairs at the studio. And I don't want anybody sitting on the floor! So if you'd like to come, then please do get in early and reserve a ticket soon.

Jessica Cooke

Jessica Cooke, Owner Inspire Fitness - Galway's Boutique Fitness Club for Busy Women

What you can expect from the 'Fast-Track to #FEELGOOD' Workshop



We're going to workout and have fun. You're going to discover the type of training we do with our clients, that when done consistently, you'll fit great in your clothes, develop un-shakeable self- confidence and feel great too! We're going to do a workout session so come dressed in your gear, and yes, it's suitable for all fitness levels and ages.


Identify and cast off the limiting beliefs (you know the ones that are holding you back!)

This is the fun part! You're going to discover what's holding you back currently. What limiting beliefs do you currently have? Are you self-sabotaging? Once we get to the bottom of this, we're going to set new beliefs, that are going to get you from where you are now, to where you want to be. 



Are your current food habits holding you back? Would you love to fit great in your clothes and feel healthier? Are you finding it harder to lose weight?

I'll be sharing with you simple, daily habits that we do with our clients, and help you map out your day, and week, so you have a great structure a routine that not only suits suits your lifestyle, but will get you great results too.

(NOTE: I am very anti-fad, anti-dieting. I don't feel you need weight watchers and slimming world. I don't feel you need to count calories or points. Life is for living, not to be spent over-thinking the food part.)


Goal Setting & Mindset

After we've delved into the food and exercise side of things, and uncovered what's been holding you back, we're going to set some goals and acton steps! My promise to you is that you'll leave my workshop knowing exactly what you need to do, and why you want to do it! 

But that's not all.

You'll also get €364 in bonuses...


Follow-up 30 Day #FEELGOOD Challenge (€80 value)

Take all the tools, strategies, workout techniques away from the workshop, and put them to straight to use, with support from me and the team, as well as from the new friends you've made. 


Full access to the Inspire Fitness Foundation Nutrition Course Online (€199 value)

Our online nutrition program is the basis for everything food-wise we do at Inspire. Move through the course at your own pace, with recipe library and videos to access whenever you're stuck for something healthy and delicious to make.


Inspire Fitness Client Goodie Bag (€35 value)

Normally reserved for our long-term clients, this goodie bag has everything you need to keep you on track. With branded sports bag, water bottle, and workout journal, you'll be all set for your next workout.


€50 Voucher to use towards any standard program at Inspire Fitness (€50 value)

Simply bring along your voucher when starting any standard program at Inspire, and you'll make a saving of €50. If you decide against that, then we'll be happy to honour the voucher if you'd like to gift it to a close friend.


Free accountability and support through our member's only Facebook group (Priceless)

Take support from our wonderful Facebook community, and the Inspire Team, as you build towards the goals you set at the in-person workshop. Ask questions, share recipes, or just gain confidence that you're 'doing it right'.

What others are saying about us...

Still Undecided About Joining Us?

Here are some benefits of attending, and some pitfalls if you miss out.


  • Let go of limiting beliefs  
  • Redefine habits that don't serve
  • Transform your health and mind
  • Reduce stress, anxiety & fearful thoughts
  • Set new, powerful beliefs
  • Live life feeling fully awake
  • Learn to recognise the opportunities in front of you
  • Have FUN!

Miss out

  • Remain the same (in a rut?)
  • Continue negative patterns of behaviour
  • Reinforce negative self-talk
  • Never fully understand how to 'fix' the underlying problem
  • Remain unsure of your potential
  • Risk missing out on countless opportunities you'll never even know about.

Final word:

This is the first ever 'Fast-Track to #FEELGOOD' Workshop& Challenge I've ever held to the public. It makes sense that I want you to be BLOWN AWAY by the value you get.

I hope you can see that from the bonuses I've piled on to this special offer.

More than that, I understand the POWER of breakthrough moments - when, in an instant, you start to think about something in a completely different way than you ever have.

That's what this 'Fast-Track to #FEELGOOD' Workshop& Challenge is all about.

“Identify your problems, but give your power and energy to solutions.” – Tony Robbins

Tony Robbins