February 20

#FEELGOOD FOCUS #7 7 Habits To Get You Fit And Healthy

Slow and steady changes are always best when it comes to changing your lifestyle. Here’s a short 2 minute video on this.

I hope it helps,

Jessica Cooke

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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