Slow and steady changes are always best when it comes to changing your lifestyle. Here’s a short 2 minute video on this.
I hope it helps,
Jessica Cooke
February 20
February 20, 2020 in Fitness Tips
I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)
I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.
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