Slow and steady changes are always best when it comes to changing your lifestyle. Here’s a short 2 minute video on this.
I hope it helps,
Jessica Cooke
February 20
February 20, 2020 in Fitness Tips
I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit, healthy and learn how to love themselves again. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)
I’ve coached more than 6,140 women over 14 years get fit, healthy and learn how to love themselves again.
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