February 20

#FEELGOOD FOCUS #7 7 Habits To Get You Fit And Healthy

Slow and steady changes are always best when it comes to changing your lifestyle. Here’s a short 2 minute video on this.

I hope it helps,

Jessica Cooke

About the author 

Jessica Cooke

Over 7000+ successful women over 40 have benefitted from going through my Thrive Coaching Program since 2008.

When I'm not coaching, I love spending time with my family, playing pickleball, and reading. Every chance I can get, I'll take my two Miniature Schnauzers, Buster and Ozzy for a walk in nature.

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