February 20

#FEELGOOD FOCUS #7 7 Habits To Get You Fit And Healthy

Slow and steady changes are always best when it comes to changing your lifestyle. Here’s a short 2 minute video on this.

I hope it helps,

Jessica Cooke

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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