Self-care is one of the most important things you can do for yourself, yet it can get dropped so quickly when things start to go out of your control.
Here’s a short 2 minute video on this.
To your success,
Jessica Cooke
February 1
February 1, 2020 in Mindset and Confidence
I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)
I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.
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