February 1

#FEELGOOD Focus #4 Has your self-care dropped?

Self-care is one of the most important things you can do for yourself, yet it can get dropped so quickly when things start to go out of your control.

Here’s a short 2 minute video on this.

To your success,

Jessica Cooke

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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