Jessica Cooke Personal Trainer Galway

The Done-For-You Online Program For Busy Women Who Want To #FEELGOOD For Life

Imagine YOU... Feeling Fit, Toned And Confident In Your Clothes, In Control & With Energy To Burn

Watch the 2 minute video and get coached personally by me for 30 days...

  • Start taking care of you and your health (but this time with more calm and control juggling the other 1001 things in your life)
  • Look (and feel) great in all your clothes - even if the thought of putting Summer clothes on fills you with dread right now
  • Develop unshakable confidence by transforming your body image, with incredible support from a community that truly cares

I'm Jessica Cooke, The Feelgood Coach & owner of Inspire Fitness, a private training studio for busy Galway women.

For over 11 years now, I've helped busy, stressed-out Galway women lose weight, get fit and feel great through our #FEELGOOD programs, with greater impact and better results than any fad diet or regular gym. 

Back when I tossed pizzas for a living I really struggled feeling comfortable in my own skin.

I couldn't look in the mirror and often I even hated myself.

I had such a repetitive, negative internal dialog that eventually led to a full-blown, mind-shattering breakdown - I was completely lost.

Hand on heart, it was exercise and fitness that pulled me through and out of that dark time.

The unspoken truth is that we've long been conditioned to be harshly critical of ourselves and our appearance - I hate that!  

I've learned that life is so much better when you're kind to yourself and when you feel good about you.

That's why I've made Inspire such a safe, warm, welcoming place for women to come, leave their troubles at the door, train, and leave feeling terrific.

And that's why I've made this 30 Day Fast-Track to #FEELGOOD Online Program, just for YOU.

The Truth Is... I Know You Already

I've been training women like you - face-to-face in my gym - for over 11 years.

I get to know everyone really well, and I've learned that despite how much we all like to think we're unique and one-of-a-kind, there are striking commonalities between almost all the women I meet.

And the challenges that negatively impact how they feel, day-to-day, are pretty much the same... 

  • Lack of consistency with food and exercise
  • Inner struggles with self image, lack of self-esteem or poor self confidence
  • Eating health & avoiding junk food
  • Resistance to changing old food habits
  • Misunderstanding portion sizes and the importance of snacking
  • Negative cycle of over-indulging at weekends and dieting during the week
  • 'Must diet to lose weight' mentality
  • Emotional trauma and loss leading to binge eating
  • Cycle of swapping one diet for another instead of dealing with the root issue
  • Reliance on pointless calorie-counting systems like Weight Watchers and Slimming world which encourage negative associations with food (hint: eating should be enjoyable!)
  • and a tendency to over-complicate absolutely everything when if comes to their health & fitness

And with all this swirling around in your head, on top of your family commitments, career, and everything else you're juggling all day, every day, you simply don't have any time to take care of you.

And neglecting yourself while taking care of everyone else leads to you feeling pretty chewed up.

So What DOES Actually Work?

All of us has any amount of information in the palm of our hands.

I've just googled 'home workout plan', and in less than a second, I have 1, 480, 000, 000 results. ONE POINT FOUR EIGHT BILLION options.

And you know what? All the information you could ever need to get in terrific shape and feel amazing in your clothes is there.

So you don't actually need any more information - you have it all already.

You know what to do... eat healthily and move more. Everyone knows this. You know this.

So why is my studio full of women training from 7am to 9pm. Why have over half of those women been members for over three years?

They could easily research how to do this FREE themselves on YouTube - couldn't they?

The reason is simple - I have systems that don't let them fail. Nobody fails.

I find out from them what they want to achieve and I hold them accountable until they get there.

And accountability is at the very heart of my 30 Day Fast-Track to #FEELGOOD Online Program.

Just like with my in-house members, I'll see that you don't fail. If it doesn't work for you, you'll get your money back. No questions asked.

And I'll improve the program for others based on your feedback.

These Women Skipped Years of Frustration 

(and you can fast-track your results too...)

‘Now I feel more confident, and it's a different actually feel it. I'm really enjoying life right now!

Anne Marie

‘After the 21 days I couldn’t believe how good I felt... I had more energy, slept better and was slowly starting to believe in myself again. ’


‘I waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I feel 35 - not 53!





What You Get With My 30 Day Fast-Track to #FEELGOOD Program...


My 4x4 Workout System

Nothing is left to chance. You'll get the full program of complete fat-blasting, stress-busting HIIT workouts, each taking only 16 minutes to complete.

But much more than that...

I'll share with you the simple process that'll allow you effortlessly create your very own workouts at home within seconds, so you'll never, ever get bored. In fact, you never need do the same workout twice.

  • Full HIIT Workout Library, each taking only 16 minutes: Remember, these are the exact workouts I use myself and with my clients, daily, and I swear by them.
  • Workout Template System: Easily design your own workouts so you'll never have to do the same workout again.
  • Workout How-To Video Series: Get detailed video instructions on exactly how to perform each workout exercise safely and correctly sent to you automatically.

'Metabolism-boosting' 30 Day #FEELGOOD Meal Plan

Ever wondered what you should... or shouldn't be eating?

Yeah, me too.

You can say goodbye to any confusion right now. No guesswork, no doubt. I'll tell you exactly what to eat for the complete program. No weighing food, no macro BS - you’ll simply know what to eat and when.

And what to avoid so you’re always moving forward.

  • Complete Meal Plan Recipe Library: We don't just show you what to eat, we show you exactly how to cook it. These recipes are perfectly balanced to support you during the program, and delicious and wholesome enough for all the family.
  • Shopping Lists: Each week, you'll take a done-for-you shopping list to your local supermarket to make shopping a breeze. You won't even have to think about it.
  • Recipe How-To Video Series: Some of us don't really enjoy cooking as much as others (guilty)... get step-by-step, foolproof and detailed cooking instructions for many of our recipes.

But that's not all - I'm also including these 3 valuable bonuses too... absolutely FREE


Bonus #1

FREE Membership to our in-house Inspire Fitness Foundation Nutrition Program Online (Valued at €195.00)

  • Usually reserved only for our in-house clients on higher level programs
  • Hundred of healthy, wholesome and delicious recipes perfect for just you, or for scaling up for all the family
  • Vegetarian options if you don't eat meat but still love delicious, balanced meals.

Bonus #2

FREE Additional Bonus Library of Video Workouts  (Valued at €47.00)

  • Extra HIIT workouts to give you even more variation
  • Perfect to do at home, on holiday. Do anywhere with little or no equipment required
  • Access these video workouts on laptop, tablet or phone from anywhere in the world you can find an internet connection

Bonus #3

FREE Access To Our Special 30 Day #FEELGOOD Challenge Facebook Group   (Valued at €99.00/yr)

  • Meet other women just like you - and share the inevitable ups and downs that WILL happen along he way.
  • Gain support & strength from those going through the exact same struggles you are, and celebrate your successes with those who truly understand.
  • Fast-track your results by tapping into a rich resource of online files, recipes, guides and plans shared among our online community.
  • I'll be your coach! Unlike other online programs where you work on your own, I'll be coaching you every step of the way. I'll be standing by ready to help.

That's a total extra value of €341

I'm not stopping there. I'm giving you a FURTHER €33 off this program, so you only pay €97, SAVING  a MASSIVE €374

That's just €97 for the whole Program PLUS all the bonuses - what are you waiting for?

"The Best News Yet Is That You Can Try This Amazing Breakthrough Program Without Risking One Penny!"

Before you switch off... and think "oh no, here we go again, I hate working out", hear me out!

My 30 Day Fast-Track to #FEELGOOD Program is different.

We’ve tested this plan on so many women - in-house - now, I’m CERTAIN of its success for you.

I've been in your shoes before and I hate trusting someone and getting taken. I tried for years to lose weight, and bought every gym membership and fad diet out there. I understand you may be skeptical.

There are a lot of con-artists out there that just want your money and run - not me!

I totally 'get' that this may be a leap of faith, so I want to make it really easy for you...

You're Protected By My 60 Day No Questions Asked Money-Back Guarantee

Your Guarantee: You have 2 full months to examine everything, and to use what you wish. Try the workouts, sample the delicious, family-friendly recipes, engage with your new Facebook community. If for any reason or even no reason at all, you want a full refund, just email me directly at and you’ll get your money back immediately. NO questions asked. You do not need a “my dog ate my homework” story. No questions, no hassle, no fine print. Incidentally, I am devoted to helping you #FEELGOOD, and working with satisfied customers. If you are not going to benefit from the 30 Day Fast-Track to #FEELGOOD Challenge, I'd prefer to buy it back.

Yes Jessica!

I Want To Join The Fast-Track to #FEELGOOD Program and Discover The Key Concepts Behind Lasting Health

Here's What I'll Get Instant Access to:

  • My 4x4 Workout System - the exact system I've been using and perfecting to get outstanding #FEELGOOD results with my one-to-one clients for over TEN years.
  • My 30 Day Food Plan - this not only tells you exactly what to eat and when, yet also  serves as a perfect template for every meal you ever plan. 
  • FREE Membership to our in-house Inspire Fitness Foundation Nutrition Program Online (Valued at €195.00)
  • FREE Additional Bonus Library of Video Workouts (Valued at €47.00)
  • FREE Access To Our Special 30 Day #FEELGOOD Challenge Facebook Group (Valued at €99.00/yr)
  • Yes, I’m ready! Please send me the "30 Day Fast-Track to #FEELGOOD Challenge Program” so I can immediately begin to lose weight, improve my body confidence, and develop a better relationship with myself

30 Day Fast-Track to #FEELGOOD Program

ONLY €471 €97

Get This "Must-Have" Special Bonus. It Disappears After the First 47 Signups, So Take Action Right Now ... Yours FREE To Keep

I look forward to welcoming you to our inner circle Facebook group and supporting you every step of the way.

Jessica Cooke

Dedicated to helping you #FEELGOOD,

Jessica's Signature

Jessica Cooke, The #FEELGOOD Coach

P.S. Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!

P.P.S. HURRY unless you want to miss out on my free gifts! The first 47 women who invest in my 30 Day Fast-Track to #FEELGOOD Challenge, can get a further 25% discount and get the 3 free bonus gifts valued at €341

P.P.P.S. Remember you’re protected by my hassle-free, ironclad 60 day money-back guarantee. No questions asked, no hassle, no fine print. You really do have nothing to lose, except weight, and you stand everything to gain by having the courage to take action now.

What others are saying about us...