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Today's Podcast Episode

Have you ever wondered if you might be dealing with disordered eating? Do you catch yourself in cycles of dieting, restriction, or bingeing? 

Perhaps you've felt shame and guilt around food? 

I've been there, and trust me, you're not alone. In today's podcast episode, I'm getting real about my journey with disordered eating. I share with you how to recognise the warning signs and red flags and the steps to take to break free.

Click play and let’s dive in.

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5 Steps to Unleash Your Fitness & Calm

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    About the author 

    Jessica Cooke

    I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

    I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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