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Today's Podcast Episode

Are you feeling a bit stuck with your diet and exercise routines? Well, you're not alone! Sometimes it can feel like we're going around in circles, doing the same things over and over again without seeing much progress. But guess what? There's a solution! And it starts with making some changes.

We're going to talk about all the tweaks and adjustments you might need to make to your fitness and food habits as you get older. What to dump, what to do more of…!

If you're ready to break free from the same old routine that’s been holding you back, go ahead and hit play. 

  • 21/5/24 Brilliant PC again J! Love where you turn the exercising thoughts into just doing it for our health and well being, rather than looking at it fm a negative body hating point of view. Thanks for that great insight. See you tonight – I’ve a reminder put into my phone! Xx

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    About the author 

    Jessica Cooke

    I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

    I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!