When Deirdre turned 40, she realised that any kind of fitness level she had was gone…

When Deirdre turned 40, a few years back,  she realised that any kind of fitness level she had was gone. After 3 kids and working full- time for the previous 20 years, her fitness levels were at an all time low.

Deirdre want to get her fitness levels back, but also, she really wanted to do something her herself, that was just for her. She has 3 children, and full time work, and saw fitness as the best option for her.

That was the biggest motivating factor for Deirdre, that, and that suddenly she felt she was wearing clothes that just weren’t fitting her right and she wasn’t comfortable in them. She wanted a boost in self-esteem, and to get her confidence back.

When Deirdre started with us, I remember the day so well. She was so scared of not being able for it, not being fit enough, but she turned up, got stuck in and soon realised we were going to be guiding her, every step of the way.  Every single one of our members have been so scared, before they start.

The biggest thing Deirdre has achieved is self-confidence, and there’s been a lot of postive changes in her life now, because of that self-confidence. She started a new job, she’s back in third level education, and the added benefit of losing twenty inches… and two dress sizes!

Her fitness now is really high and she has now consistent energy. She’s no afternnon slump anymore and her new found energy helps her play with her kids more and not get out of breath!

Deirdre loves the difference we bring to all the session, to keep her guessing. She likes that we understand womens’ health and womens strength and fitness. She loves that we understand women-specific training that gives great results, and she loves the empathy we have!

‘It’s always encouragement, no one ever gives out! This is my forever home’ …I was so nervous, I was afraid of failing, but you’ll regret not trying it, you’ll never look back’


About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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