I believe that feeling fit & healthy, with calm and inner peace, is the only way to fully embrace life and all it has to offer.

That’s why all my courses are designed with this in mind…getting fit and healthy, while at the same time working on your inner peace and calm.

When you feel good you can embrace life, with all its setbacks and challenges, so much more. We feel more productive, calm and in control when we feel good. 

Why? Feeling fit helps you feel strong in your body, which is such a wonderful feeling as we get older. My promise to you is that you can achieve this with ease and flow and really enjoy and embrace  the journey.

The Jessica Cooke Course Suite

Welcome to my course suite. Please feel welcome to browse through my courses portfolio and find one that excites you the most! I’m looking forward to working with you.

FREE Guides

FREE 5 Step Guide to Unleashing Your Fitness & Calm

"Your first step towards getting organised, feeling back in control, and taking charge of your health again"


The 21 Day Fit & Calm Challenge


Go from feeling unfit, unhealthy, restless and unsettled, to fit, healthy, calm and in control. Follow this step by step, guided 21 Day Challenge if you’re a woman over 40 and would love to be guided through a complete 21 Day workout and mindfulness program.

I’ve packaged up my entire system that keeps me feeling so fit, healthy, calm and at peace, and now it’s all yours!

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Thrive Coaching with Jessica

Are you a woman over 40, feeling stuck in a rut, sluggish, tired & unhealthy?

No other fitness program or gym focuses on EVERYTHING (FitnessMindsetStress Reduction) YOU NEED to take back control of your body and your life.

I guarantee you'll LOVE the training, community & support here <3 

Overweight? Eating too much? Clothes Tight? 

These are symptoms of other things going on like stress, overwhelm, 'busyness', a lack of self-care and anxiety.

These things can't be fixed with calorie counting or weighing yourself or counting points or steps.    

  • You don't need to hop up on a weighing scales.
  • You don't need to diet or restrict.
  • You don't need to spend all day worrying about how many steps you’re getting in.

These things are just distractions from what's really going on.

When we take a step back and be kinder, more compassionate and more gentle to ourselves, we can heal, let go and give ourselves space and time to focus on what's important...

...Taking care of our physical and mental health.

Enrolling Now!