LIVE Workouts, Coaching & Accountability for Women Over 40 Who Want to Feel Great Again

Are you stuck in a rut, feeling sluggish, tired and unhealthy?

Feel Terrific in Your Clothes, Feel Fit, Toned & Confident, Calm & In Control... with More Energy & Positivity Than You've Had In Years... without Dieting, Calorie-counting, or Spending Hours at The Gym!

My 5 step Coaching System is based on 16 years training 

Customers served! 0 women over 40

What's Holding YOU Back, Right Now?

Are you suffering from any of these problems at the minute?

  • You're tired and frustrated from a lack of exercise
  • You're feeling older than you should, achey and stiff
  • Your clothes are getting tighter
  • You’ve increased belly fat
  • You’re tired and sluggish
  • You’re hating how you look in photos
  • You dislike looking in the mirror
  • You’re feeling stuck... what was working, isn’t anymore
  • You miss the fit, healthier you
  • You feel out of shape
  • You feel like your metabolism has slowed
  • You’re worried about your health and getting older; (You may have been told you have Osteopenia/Osteoporosis, high Cholesterol or High Blood Pressure)

YOU Are Not Alone!

Hey there! Are you feeling tired, a bit out of shape, and frustrated with your clothes not fitting comfortably? Trust me, you're not alone. Many women find themselves in this exact situation, unsure of where to start and which exercises will actually get them the results they want.

But guess what? It's never too late to turn things around. You're never too unfit, too old, or too demotivated to make a positive change in your life.

Picture this: You, rocking your favourite outfits with confidence, feeling fit, healthy, and bursting with energy and positivity. Well, I'm here to tell you that this dream is well within your reach.

Hi, I'm Jessica Cooke, and I'm thrilled to be on this journey with you.

Right now, I'm helping dozens of incredible women through my Thrive Coaching Program, and together, we're taking back control, finding our inner calm, and embracing a healthier, happier version of ourselves.

These women are feeling fantastic in their clothes, getting fit, boosting their energy levels, and radiating confidence once again.

And here's the best part: You can achieve all of this too. I've witnessed the incredible transformations firsthand throughout my 15 years of experience, guiding and supporting thousands of women just like you. You don't need to resort to strict diets or spend hours on a monotonous treadmill. Together, we'll create a journey that's all about ease, flow, and achieving lasting results.

If you're ready to feel amazing in your clothes, become fit and healthy, and welcome back that boundless energy and positivity into your life, then this program is tailor-made for you. I genuinely love helping women like you find their inner strength and happiness.

So, let's do this together! Say goodbye to self-doubt and hello to a vibrant, confident you. Get ready to embark on a journey that will not only transform your body but also empower you from within.

You've got what it takes, and I'll be there cheering you on every step of the way. Let's make your dreams a reality – together, we've got this!

Does Any of This Sound Familiar?

  • You don’t know what exercise to do to get results in this new chapter of your life
  • You know you should be doing strength training but you don’t know what to do or how to start
  • You’d love to have exercise consistently in your life
  • You'd love to workout for 30 minutes a few times per week and get great results
  • You’d love to find something you enjoy, that’s time-effective and results-focused
  • You’d love to find something low-impact that will take care of your body, while getting fit
  • You'd love to take care of your physical health
  • You’d love to do workouts with someone who takes care of women over 40 and beyond

Introducing... Thrive Coaching!

Thrive Gives You Everything You Need to Get Fit, Feel Great & Find Your Inner Peace & Calm.

All in one convenient spot

Thrive is...

Your Workouts

Working out used to mean driving to the gym, 30 minutes each way, spending an hour there trying to figure out what you should be doing. Who needs a two hour round-trip only to get equipment-confusion, do inefficient workouts and get little results?

With Thrive, you

  • Get done-for-you, fully adaptable and time-saving, low impact workouts specifically designed for women over 40
  • Choose to work out LIVE, or in your own time, with minimal space or equipment requirements 
  • Get the support, guidance, advice & feedback you need to get maximum results in just 90 minutes/week

You choose LIVE or from a huge library of bespoke workouts

Thrive replaces your gym membership, expensive personal training sessions, and the fitness app you never use

Thrive is...

Your Nutrition

Trying to figure out what you can or can't (should or shouldn't) eat can be so overwhelming. Do you feel this way too? Forget all the fads that don't work for normal people like you and me: calorie-counting, weighing your food, following fad celebrity diets that don't last.

With Thrive, you

  • Get solid easy-to-follow nutrition principles that you can adapt and use your entire life.
  • Get a 'one-stop-shop' for all the nutrition information and advice you will ever need, with access to a complete back catalogue of nutritional trainings
  • Follow along done-for-you nutritional guidelines, sample meal plans, weekly LIVE nutrition talks, and a HUGE recipe library

Access Every Possible Nutrition Resource when You Join Thrive 

Thrive replaces counting calories, fad diet plans, weighing your food and eating food that makes you sad.

Thrive is...

Your Self-Care Guide

Having time out of your week to spend a little time just on YOU is a HUGE luxury. I get that. Yet it's an absolute necessity if you want to actually affect positive change in your life and in your health. Acknowledging that you need to prioritise yourself is the very first step towards a healthy body & mind.

With Thrive, you

  • Get complete access to my revolutionary 'Thrive Time' self-care system
  • Get access to my total self-care toolkit: full back-catalogue of mindset trainings, plus my full mindfulness video series
  • Get all my done-for-you productivity and growth tools: habits-based routine system, journaling prompt, time management workbook, vision & goals workbook, and much more.

Discovering the Thrive Time Self-care System will Change Your Life

Thrive replaces meditation apps like Calm, Headspace or Insightful

Thrive is...

Your Accountability Partner

We all have access to enough information to do anything we like. Most of certainly know how we could lose some weight, eat better or get fitter. What makes ALL the difference in the world, though, is to have someone to hold you accountable. Accountability is your secret to success within Thrive.

With Thrive, you

  • Get complete access to my Accountability System that's been developed over 16 years training women over 40
  • Avail of Beginners' week when you start - you're held accountable from day ONE so failure isn't an option
  • Benefit from all my best-in-class accountability tools: weekly check-ins, daily accountability chats, weekly habits check-in & review; weekly mindset motivation trainings
  • Enjoy our fun points and ranking rewards system to keep you motivated and on track

 Joining Thrive Guarantees You Hit Your Goals

Thrive replaces poor personal trainers and fitness programs who just don't care whether you get results or not.

Thrive is...

Your Support System

Even if you're working out in the comfort of your own home, you are never alone. When you join Thrive, you join a friendly community that's truly rooting for YOUR success. Apart from the community, I'll personally do anything I can to see you reach your goals.

With Thrive, you

  • Get support from day ONE. Your first week will be your orientation (beginners' week), where nothing's left to chamce
  • Access our dedicated tech support team, on-hand to make sure that the technology doesn't get in the way of your success
  • Access LIVE and recorded trainings: Monthly trainings from our Thrive 'faculty' comprising a Mindfulness Coach, a Psychotherapist and a Physiotherapist - means you get your pressing questions answered!

I Know What You're Thinking...

"This sounds too difficult for me - I won't be able"

Rubbish! I've been doing this for 16 years - I've trained women from 30 to 73 and not one single woman in that time was ever unable to follow the program.

"I won't be able to follow along - I'm allergic to technology and will find it too confusing"

Balderdash! I've built this program on top of very simple principles. If you can follow a simple list of action steps, you can follow this. If you can use Microsoft Word, then you can use my website.

"I'm too old and out-of-shape to start get fit"

Poppycock! You already know age is just a number, and I've trained women in their 70s who have made HUGE positive changes to their health and energy levels.

"I'm afraid"

I don't blame you one bit! :-) Starting a fitness program at any age is a big step. You're either brave enough to look after your health or you'll need to become brave enough to deal with ill-health and poor mobility later.

"This program won't work for me. I'm different and I'll just waste my money AGAIN"

Thrive Coaching is based around my 5 Step Framework. I've been refining and adapting it for years... it's based on human physiology and psychology. It WILL work for you if you invest the little time and effort required.

We've all had bad experiences before - I've signed up to a LOT of disappointing courses in my time. Too many providers are out there are willing to take your money and run. I'm not like that, and that's why everything comes with my full guarantee: I don't want you to pay for something you're not getting value from.

"I don't enjoy working out or getting sweaty"

I can't help you much with the sweat-aversion, however I can absolutely testify that I've trained MANY women over the past 16 years who really disliked working out at first. As they progressed, though, many of them realised that they just either hadn't felt confident or comfortable enough in the environment they tried, or they just hadn't been doing the right type of workouts for their body-types, age or goals. This can all be fixed.

"I'll never have the time to fit this into my life"

Can you invest less than 1% of your week in building a healthy body and mind for YOUR future? If not, then PLEASE, I'd rather you didn't join this program. If you're unable to see the cost/benefit factor in working out for 30 minutes, 3 times a week so that you can lead a significantly healthier and happier life, now and in the future, I'm not sure how I can help you.

Working out from your own home means no travelling to and from the gym - a BIG time-saver. You can also wear what you are comfortable wearing!

"I'll be no good at this - I'll fail"

Someone once told me to 'Have courage, practice faith', which I've done daily since. Put your faith in my proven track record and follow the plan. I won't allow you to fail. 

You can do this!

The Secret At The Heart of Thrive Coaching Is

my 5 Step Framework to Your Success

your Physical fitness

Results driven, time efficient, completely low impact, 30 minute workouts you can follow along with from the comfort of your own home and even when you're travelling.  Do them LIVE with me, or in your own time at a pace that suits you. Slow and steady is key, there's no need to go hard and fast. Every single workout I do is completely designed for women over 40. I'll make sure you're feeling really good and back in control of your body again. You'll feel fit, flexible, strong and really mobile. 

your mental health

My Thrive Time is unlike anything else you'll have experienced. A combination of breath work, meditation, reflection and positive affirmations we all perform together will set you up for the day. It only takes 10 minutes and you can do it LIVE with me or in your own time.

Reduce anxiety and stress and start to feel really good, by developing and unlocking your inner peace and calm with this daily practice.

your rest & HYDRATION 

Getting enough downtime and drinking enough water, as simple as it sounds is a key part of the program. Taking care to rest your body offsets the work you'll do during workouts and aids recovery. 

Downtime, fresh air, rest & relaxation,  and our Self-Care Wednesdays are all part of my Thrive Coaching Program.


Throughout the program, your self-care is monitored through a series of reflections, practices and journalling exercises. The focus here is to build a habit of self-love and care. Are you unsure what healthy habits to follow when it comes to your nutrition? What about your morning and bedtime routine? Say goodbye to uncertainty and frustration. Learn everything you need to create really healthy habits in your week that will set up for success, simply and easily, in the most time efficient way. You're going to feel so good.


I'm going to hold your hand EVERY SINGLE step of the way throughout your journey on my Thrive coaching Program, with Weekly Check ins, Weekly Reviews & Planning, LIVE workouts & Thrive Time... and organising and structuring your week really well so that this program is really do-able, even if you feel like you have no time at all, is what I excel at.

Join my private members-only group where I'll lead live Q&As, motivational videos, and connect with you every day to ensure you stay consistent & motivated throughout your time with me.

Here's what others members are saying...

"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect. Not having to pack a bag and travel to the studio makes fitting in home work outs so manageable. There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than other women? all of whom have the same life challenges. For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."

- Jacinta Dalton

"I  waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."

- Isabella Coffey

"I’d never having done anything online at home before.

I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

- Rosemarie Casserly

And What Results Can I Expect Personally?

Here's What You Can Expect In the Weeks & Months Ahead

  • Dramatic increase in energy - you'll sleep better and start waking naturally (then gradually before your alarm clock)
  • Your clothes will fit a better and they'll just sit 'right' (shopping for new ones will become more fun too!)
  • You'll begin to hear "You're looking great", or "Have you done something different?", even if getting a compliment is a rarity right now.
  • Your self-image will improve, which attracts confidence. This new confidence will help you over time look on yourself with kind eyes.
  • Start taking care of you and your health (but this time with more calm and control juggling the other 1001 things in your life)
  • Look (and feel) great in your clothes - even if the thought of putting some of them on fills you with dread right now
  • Ease stiff, sore joints and improve flexibility and comfort
  • Keep your cholesterol in a healthy, normal range
  • Support healthy blood sugar levels with our nutrition plan, the safe and natural way
  • Boost your heart, while supporting healthy circulation
  • Supercharge your energy the natural way and feel alive again
  • Get complimented again and fit back in clothes you haven't worn in years
  • You'll feel great and look terrific in your favourite clothes again
  • You'll feel secure whether you're wearing short sleeves or swimsuit.
  • Overall health gets supercharged, so you'll feel like you've got energy to burn
  • Become Calm, Productive & In Control
  • Look, feel & perform like you're years younger

Yet Don't Take My Word for it! Here's What Even More Women Are Saying About Thrive Coaching...

You Have TWO Choices Right Now...

Option 1: Keep doing what you’re already doing. And if you’re doing great, feeling fit and healthy and you fit terrific in your clothes… don’t change it. There’s no reason for you to join my Thrive Coaching Program if you’re already crushing it and are happy with the way you’re progressing. 

Option 2: I take over as your coach and give you full access to my coaching program. You don’t do any wondering or guesswork. No second-guessing yourself. You get unlimited access to, literally, everything you need to fit terrific in your clothes, have tons of energy, develop unshakeable self- confidence and feel happy and in control among family and friends.

Both options are valid and, regardless of whether or not you join, I’m always here for you. Always. No matter what.

Join Without Risking a Penny

As with all my programs and products, my Thrive Coaching Program is backed by my personal, Iron-clad guarantee...

money back



100% Money Back Guarantee

Purchase With Confidence...It's Risk Free!

If within 10 days of starting the program, and having engaged with the program, having attended 3+ LIVE workouts with me, you don't like this amazing program, you can get a full refund. Just get in touch with me personally and I'll either help you out until you get the results you need or give you a swift refund.

That's How Confident I Am That You'll LOVE Thrive Coaching

I'm confident because I know that if you make the right decision right now, in a very short space of time...

  • You WILL feel terrific in your clothes, without weighing yourself, counting calories or spending hours at the gym
  • You WILL feel really fit and healthy, with tons of energy to burn, without having to spend too much time thinking about it.
  • And You WILL become strong, confident and feel more in control, not just about your fitness, but your whole life, because that's what happens when you get strong physically, you get strong mentally too!

Here's Another Reminder of Everything You'll Enjoy in the Coming Months...

Member Benefit

Thrive Coaching

Beginners' Orientation Week

Weekly check-ins for beginners

Weekly Workouts with Jessica (LIVE or in your own time)

Weekly Guided Thrive Time Meditations with Jessica (LIVE or in your own time)

Weekly Accountability & Support Group Coaching Calls with Jessica

Weekly Habit-checking Review with Jessica

Weekly Mindset Motivation with Jessica

Weekly Review & Planning Talk with Jessica

Weekly Nutrition Talk with Jessica

Daily Motivational video Message from Jessica

Monthly Q&A with Jessica

Monthly Review & Planning Session with Jessica

Private Community Support Group

4 New Workouts Every Week

Library of Strength, Cardio & Core Workouts with over 500 to choose from

Library of Healthy Recipes, all tried & tested by Jessica

New Weekly Recipes

Meal Plans & Shopping Lists

Follow-along Nutritional Guidelines 

Personal Development and Mindset Mini Courses

Library of Guided Meditations & Journalling Practices with Jessica

Monthly Talk with In house Expert Physiotherapist Anne Flannery

Monthly Talk with In House Expert mindfulness Coach Ceara Belviso 

Monthly Talk with In House Expert Psychotherapist Trisha MacHale

Online Vault with Every Possible Support



That's an incredible €3,273 value

The AMAZING news is that I'm not  going to ask you to pay €3,273.

You can join Thrive Coaching for just a fraction of that. 

What Are You Waiting For?

Today you can lock in YOUR spot on my Thrive Coaching Program for ONLY €147/month.

Your Thrive Coaching Order Form

JOIn For an Initial 12 Week Membership & Stay AS Long As You Wish After That

I'm Not Stopping There!

I'm Sweetening the Deal with these Fast-Action Bonuses

If you act fast, and are one of the first 17 women to enrol in this intake of my Thrive Coaching Program, you'll also get the following three amazing bonuses, worth  €482.69

Bonus 1: Beginners' Week Mini-Program

Jessica has created a foundational mini program-within-a-program for you. This will guide you through the basics and foundations of her workouts and the exercises you’ll be doing together. 

This is perfect if you’re nervous about starting (many are!) and want to get really clear on the basics first.

Bonus 2: Beginners' Masterclass with Jessica

In this Masterclass, Jessica will guide you through her 5 Step Framework (PAHMS) to help you easily and simply, start to adopt the healthy habits in THRIVE coaching.

Bonus 3: Beginners' Weekly Check in with Jessica

Every week Jessica will be hosting a check in, just for beginners.

 These Check-in’s will help get you off to a great start. You’ll feel organised and structured and now exactly what to do, going into each week. You’ll feel organised and have clarity and motivation going into each week.

Bonus 4: Weekly Mindset Sessions with Jessica.

Every week, Jessica will be hosting a 15 minute mindset session, aimed to keep you motivated and consistent throughout your journey.

Bonus 5: End of Month Review & Planning Session with Jessica.

At the end of every month, this session will help keep you focused and motivated for the month ahead. You’ll preview your action steps and make a really solid plan for the month ahead.

Bonus 6: Jessica's Printable Success Toolkit
  • Monthly & Weekly Review & Planners that will help you organise and structure your week
  • Healthy Habits Checklist calendar to hang this up on your wall.
  • Complete Beginner’s Workbook designed to guide you through the first 30 days smoothly and easily, so you feel organised and in control.

Remember, no other fitness program or gym focuses on EVERYTHING (FitnessMindsetStress Reduction) YOU NEED to take back control of your body and your life.

You won't find this solution ANYWHERE else. And I'm putting 'my money where my mouth is' and guaranteeing your success here - so it make MUCH more sense for you to trust your gut and choose the path of ACTION right now. Your future self will thank you for the decision you've made today.

I couldn't be more excited to work with you on unlocking your fitness, consistency, confidence, energy & inner peace.

I look forward to welcoming you to our tribe and to our dedicated members' group and supporting you every step of the way.

Dedicated to your health & fitness,

Jessica Cooke

P.S. Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!

P.P.S. HURRY unless you want to miss out on my free gifts! The first 17 women who invest in my Coaching Program, can get the 4 free bonus gifts valued at €482.69

P.P.P.S. Remember you’re protected by my hassle-free, ironclad 30 day money-back guarantee. No questions asked, no hassle, no fine print. You really do have nothing to lose, except weight, and you stand everything to gain by having the courage to take action now.

More Client Stories

"It's become second nature now to get the session done, regardless of how busy and the time of day. I have found though it's so much easier to get a morning session done and cross it off the to do list than to have it hang over you for the day. I have gotten rid of some of the bulky exercise machines that I had gathering dust and dug out my old faithful skipping rope, step and weights.

My fitness levels have come right back. My core has really strengthened and I have finally got some muscle tone in my abdomen, badly needed after 2 Cesarean sections. I have a waist!! My sleeping Is way better now. I notice muscle tone on my upper arms and my clothes finally fit me better again. I was even able to wear a pair of jeans I have had in the wardrobe that I have owned for the last 20 years. My energy levels have improved and the most important thing is that I mentally feel better knowing I took some time out of a busy day to do something for just me. "

- Gemma Murphy

"There is no quick fix, and I am more patient with myself. I have more energy and I feel stronger- I took up golf last year and I feel I have more power. I am now at a stage where I enjoy the exercise because I know it's making a difference to me mentally and physically. It's not just about the weight and clothes its feeling better in yourself and not thinking about what I cant eat!!!I I love the way the weighing scales is banished!!
I no longer content to sit eating in front of the telly!!!I That's just wasting the precious time I have- who knows what tomorrow brings? I am drinking more water, and I think my skin looks better. I have started journalling, but I feel I have to spend more time.
Thank you so much Jessica! I love the ethos of Inspire Fitness and the way members are so encouraging. I have been to slimming groups down through the years and got told off if i put on a pound or two!!
I am feeling a bit smug at the moment as I feel a lot stronger in myself in every way.

- maria Mcdermottt

"I have so much energy, it's unreal! The workout first thing in the morning and a walk at lunchtime are great energy boosters. I am just itching to do another workout. I feel more balanced and relaxed and stopped worrying about things I can't control (like the pandemic). And those inches keep dropping slowly but surely which gives me even more motivation!"

- Janna Luessing

"When I returned to work after lockdown, my time vanished!

Workout time got swallowed by work and other voluntary projects I was involved in - I felt the anxiety build up and knew I had to get back my focus to my fitness and start the day off in a good place.
I had to change things around for my own health - especially the mental side. The two things that make me feel good are workouts 1st thing in the morning along with fresh air so I combined both and did the workouts outside 2-3 a week at first and built up to four along with a cycle every week which I find great for the head.
I have maintained my weight since earlier in the year, my fitness from March to now is gone from a 5 to 9!

I've been working out with Jessica for the last 12 years, and it's one of the major constants in my life. I have ups and downs of course but I LOVE how it makes me feel afterwards.

Online has been even better, since I can now work out at the times that suit ME!"

- Eimear Killian

"As a stay-at-home parent I was finding it hard to make time for myself.
Now I'm feeling so much fitter. So happy I can do all the exercises I did before I had my daughter. I have so much more energy.

My clothes are fitting better and I'm starting to wear some of the "smaller/tighter/fitted" clothes that have been sitting in the wardrobe for years. Fitting into a pair of jeans that were too tight before is an amazing feeling!

I love that my daughter sees me doing workouts as a normal part of our day - being a positive role model for her is the most important job I'll ever have.
The group accountability sessions and Facebook group have really helped me as I feel part of a community and don't feel as isolated anymore.

I like to have a goal or challenge that I want to achieve every month. In May I did 10km West of Ireland Mini Marathon. In June I'll be climbing Diamond Hill with the Inspire tribe. I'll be climbing Croagh Patrick in June too and challenge myself to try out Stand up Paddle boarding in July."

- Louise Durcan