Busy Women Over 40: You Can Have a Strong, Fit Body in Just 90 Minutes a Week!

Are old, unwanted habits preventing you becoming fit, healthy & strong?

Alongside ThriveBody™ workouts, my ThriveMind™ System tackles the underlying stumbling blocks that women in their 40s commonly face on their journey towards lasting fitness. With those roadblocks gone, you'll be back in the driving seat of your life; you'll be fit, calm and in control, finally free from the shackles of your unhealthy habits... all in as little as 90 minutes a week!

My 4 step Coaching System is based on 16 years training 

Customers served! 0 women over 40

"I always ended back at square one!"

Hi, I'm Jessica Cooke, and I'm thrilled you've found this page.

For WAY too long, I let old habits define my day-to-day life.

Even years after becoming a successful fitness trainer - when I knew a LOT about what I needed to do to get fit and stay healthy... my old patterns of behaviour still held a tight grip on my life.

I comfort-ate on the couch, because that's what I'd always done.

I drank each weekend to 'reward' myself for a tough week, and to 'let off some steam'. I deserved it, after all.

I scrolled on my phone to 'relax and zone-out'.

No matter how fit I got, these patterns of behaviour - which were part of me, I thought - always dragged me back to square one (usually on a Monday). 

When I discovered the secret of how to 're-wire' my brain, I was able to gradually change out new healthy habits for the old, destructive ones.

At 43, I'm now fitter and more consistent than I've ever been.

I'm less stressed (not stress-free yet!), less overwhelmed, have better relationships, feel more gratitude, and love life more than ever before.

And I want that for YOU.

I've developed the systems in Thrive Coaching over 16 years coaching 6,779 women over 40.

Being honest enough to admit that some of your behaviours may be hurting you, is a difficult thing to do.  

Yet it's also the key to unlocking REAL positive change.

You may be surprised how easy getting and staying fit and healthy can be when you're not trying to self-sabotage 24/7!

"As a result of Jessica's material, I've completely "flipped" my thinking! Now I am being proactive - first thing every morning I do Thrive Time... 7 days a week. Here I focus in on my affirmation for the day. I write out my action steps and the positive spin off from that has ..... for the first time in my life..... helped me so much to focus on my achievements only and gain confidence in my self .... I now believe I CAN do this!! My self-belief has risen, my confidence has increased and each day I have my clear plan for the day, with my affirmation to bring to mind. It does really inspire me!''

mary t lane

"I’d never having done anything online at home before.

I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

- Rosemarie Casserly

How many of these TEN statements would you agree with?

  • Deep down, you know you want (need) to get fit & healthy but you don't know where or how to start
  • You regularly tell yourself "I'll start next week" 
  • Your clothes are tight & uncomfortable, or you wear dark baggy clothes to hide your figure
  • You’re tired and sluggish, and your energy is regularly low
  • You often comfort-eat when you're emotional and drink alcohol to relax
  • You often feel like there's not enough time in the day
  • You regularly feel anxious and overwhelmed, and struggle to manage that
  •  You realise that maybe you aren't great at taking care of yourself, yet do everything to take care of everyone else in your life.  Maybe you sometimes wonder who IS taking care of you.
  • You're concerned about your future health and want to build a strong, functional body to mitigate against sickness or poor mobility.
  • From time to time, you feel like life has more to offer, and part of you wants to reach out and grab it with both hands. 

If You Could relate to 5+ of those, YOU Are Not Alone!

"I  waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."

- Isabella Coffey

Are YOU Ready to Set Yourself Free?

  • To go from feeling trapped... sitting on the couch after dinner comfort-eating and drinking... to feeling energised and excited about life again!
  • To go from feeling like you're 'going through the motions' to wringing the most out of your life!
  • To go from feeling really bad about yourself (and being hard on yourself), to really appreciating and loving the person you are!
  • To go from feeling anxious and overwhelmed... to centred, calm and in control... even amidst the busyness of your life!

Introducing... Thrive Coaching!

My 4 Step Framework has been already been tried and tested by thousands of women

Each month, you'll set a new goal (if your goal has changed since last month), and we'll devise a plan together on how to get there.

Time to put your plan into action: each week for that month, you'll follow the ThriveBody™ workouts and ThriveMind™ reflections I've set in your weekly planner. 

Each week, you'll stay accountable by using the systems in place on your private members dashboard and with the support of our incredible community

At the end of each month, we'll meet, review and start again. This way, you'll see marked and noticeable improvements each month!

And here are the tools and systems we have in place to guarantee your success

Your ThriveBody Workout System

Not just any workouts - these workouts are specifically designed for the needs of women over 40. You'll finish each workout feeling confident, empowered, strong, and energised!

More about ThriveBody™ 

  • Train when and where it suits you, without having to leave the comfort of your own home. Or take it on holiday!
  • Get your workout done and out of the way, so you can get on with your day
  • More more guesswork! Be confident that you're doing the most efficient, effective, and safe workouts possible
  • These workouts are beginner-friendly, and have lots of variations if you have an injury
  • These workouts fly by - only 30 minutes from start to finish (soon you'll wish they were longer!)
  • Little and inexpensive equipment needed! You only need a mat and a set of weights to get started.

Your ThriveMind™ System

Jessica's unique ThriveMind™ System is what sets this fitness program apart from ANY other. Reflecting on important topics such as self-care, setting boundaries, authenticity, and self-compassion, ThriveMind™ will gradually 're-wire' your thinking so that you become consistent, build good habits in place of bad, and create the breathing space you need to get the most out of your life.

More about ThriveMind™ 

  • Helps you take time out from your day to reflect and reconnect with yourself and your own needs
  • Gradually helps reduce stress & anxiety by putting perspective around your concerns
  • Unlocks an understanding of WHY you operate the way you do - what are your driving forces and what triggers you into positive/negative action.
  • Helps with the WHY you may be turning outwards to external substances such as food or alcohol
  • Helps you to turn inwards to peace and calm, rather than outwards, helping you heal your relationship with food/alcohol/yourself.
  • Ends negative internal dialog ("I'm not enough", "I look terrible in that photo") 

Your Accountability & Support Program

Being held accountable to the goals we set together can be the difference between success and failure. The Accountability systems I've developed over 16 years will keep you on track, focused and motivated throughout your journey with Thrive Coaching. You'll get structured steps, easy-to-follow plans, daily encouragement, and thoughtful monthly reviews. 

More about Accountability & Support

  • Never fall behind! Set your goals and monitor your progress at every step
  • Guided Weekly Plan: Easily follow along with my step-by-step plan so you have all the support you need to stay consistent and on-track
  • Your own Private Dashboard with your goals & Action steps to keep you structured and organised
  • Enjoy our fun points and ranking rewards system to keep you motivated and on track... and maybe bring out your competitive side!

Your Check-in Program *

Join Check-ins, Regular Check-ins, Monthly Masterclasses and  'Ask Me Anything' fortnightly Q&A sessions ensuring every step of your journey is supported and guided.

More about check-ins

  • Get complete access to my Accountability System that's been developed over 16 years training women over 40
  • Benefit from all my best-in-class accountability tools: check-ins, daily 'message of the day, weekly end of week review & planner system;
  • End of Month Review & Planner Masterclass
  • Fortnightly Beginner's-only Check ins
  • Fortnightly Regular Check ins
  • Fortnightly 'Ask Me Anything' Q&A

 * Available on Thrive Coaching Plus & VIP

Private Members' Group

Embarking on this journey means more than just personal growth – it means becoming part of a valuable community of like-minded women who share your beliefs and values. In this supportive network, you'll not only find encouragement but also gain insights from those who have already achieved what you aspire to. Benefit from shared experiences, motivation, and valuable connections, making every step of your journey enriched and rewarding. Being part of this community is an invaluable asset, providing not just guidance but also genuine companionship along the way

With Thrive, you

  • Be part of a group of like minded women who are on the same journey as you.
  • Share your struggles and wins with women who totally get it and understand what you're going through.
  • Have access to a group of like minded women who share the  same beliefs and values as you. Learn from members who are currently at the point where you aspire to be

Here's what you have to look forward to in the weeks and months ahead... how exciting!

  • You'll be strong and fit
  • You'll be healthy
  • You'll feel calm with more energy
  • You'll feel great in your clothes and lighter in yourself
  • You'll be in a great routine with your exercise and healthy habits
  • You'll be confident and walking tall
  • You'll feel energised and proud of yourself
  • You'll feel like you've gained your motivation back
  • You'll enjoy more quality time with your family
  • You'll feel motivated to live your best life
  • You'll be free from any unwanted, unhealthy habits

Yet Don't Take My Word for it! Here's What Even More Women Are Saying About Thrive Coaching...

"Im someone who struggled to commit to gyms or other classes regularly – I would attack it like a demon for a month or two but if I’d miss a few sessions I would find it impossible to restart.  Thrive Coaching is the only fitness program I’ve ever stuck at long term and that is because its simple to start and it does not take too long out of the day.  Also the regular check ins with Jessica and the support from the group generally keep me accountable. "

ann roddy

"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect. Not having to pack a bag and travel to the studio makes fitting in home work outs so manageable. There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than other women? all of whom have the same life challenges. For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."

- Jacinta Dalton

'' I have found it easy to cut back on my treats/wine/junk because I actually find I don't crave them as much.
I am learning to journal (a huge struggle at the start) and seeing the huge benefits of having focus back in my days.
I have lost weight but have no clue how much ... my clothes are fitting better and I'm feeling more confident in my own skin. I have attended some marvellous and inspiring online workshops, coffee mornings, live chats that have both inspired AND challenged me.'..ALL OF THIS IN MY OWN HOME. I would never be able to access so much learning, in such an easy way if it wasn't for this group.''

margaret mc cluseky

"I now feel less anxious for the most part and my health has improved. I now feel so much happier and am so aware of where my mental health is at at any given time.

I acknowledge I sometimes fall back in to old habits however all the encouragement from Jessica and tribe get me back on track .I am probably one of Jessica’s older clients that being said I never in my wildest dreams thought I would workout consistently and lift weights."


"I couldn’t believe the difference in just three weeks, I noticed I had lost so much weight off my shoulders, which was due to gradually increasing my weights and I was so much fitter. 

I have seen such a change in my body! I have toned up, I can now see my waist and I know I will shift the rest of the belly fat soon. 

I am a breast cancer survivor and I know how important it is to stay fit and healthy, for my family, for me and most importantly for my grandson Charlie.  I am delighted I found Jessica.  

Everyone needs Jessica in their lives!"


"First of all, I actually feel so much more fit and happy in my body. I feel like I’m getting stronger, I actually feel my arms are less flabby looking (yes, the bingo wings are getting addressed). I feel like the post workout pain is much lessened. I could never do a press up and now I can do several in a row. In fact I feel more fit now than I was 10 years ago.

The big changes I have made include really trying to commit to three day a week workouts. Acknowledging that I am a comfort eater, and asking myself “what do you really need” rather than diving into the crisps. Another big change I made is trying to work on my mindset and be 'real' with myself.''

marguerite fallon

"Over time I started doing 3 workouts a week, journaling, eating healthy and following her tips etc. It’s been life changing all I have overcome in the space of a year and a half. I can deal with life’s challenges so much better. I’m a happier person and love the new me from the inside. Working out for me, creates in my opinion, a really joyful experience, healthy mind healthy body. I no longer use a weighing scale, as long as I feel fit and healthy that’s all that matters. "

trish costello

"Since joining Thrive Coaching and with Jessica's guidance, the results to my overall fitness, health and well-being have been amazing. I have lost inches and gone down a dress size, I fit into some of my old clothes again, I'm more energetic and positive and love being part of a group of like-minded people, which helps to keep me motivated and challenged. I look forward to doing the online workouts, the  check-ins and feel amazing (especially on Fridays) having reached my weekly targets."

escriva hannon

I LOVE being a part of this amazing online community. I can safely say that I never thought I would put the words ‘online’ and ‘pleasure’ in the same sentence. Doing the classes at home is really convenient and being able to do them live, is, for me, really
important in terms of accountability. Weekly check-ins with Jessica and other group members along with the different social ‘outings’ have really made me feel like part of a community...
I have a plan, with goals and Jessica supplies the tools, support, and encouragement to keep it up. My fitness levels have improved enormously- I don’t get out of breath as quickly and I’m sleeping better and less tired than I was. "

claire o'connell

"So far the results are, better mental health and self belief and a more positive mindset each day. I am feeling better about myself because I am taking action and working with Jessica and the Inspire tribe.
Before I just wanted to lose weight - now I prefer to think of it as helping my body become stronger each day by doing the workouts, water and positive mindset."

rosie keane

"Physically , my body is more toned and I don't feel sluggish and bloated. My clothes are fitting better too which is a great result.
My big results are my mental health is much better, I feel lighter and my body has toned up. I have come a very long way and this is down to the routine which I have put in place since joining Thrive Coaching'. Finally, the way I keep focus is through regular coaching calls with Jessica, the motivational video check ins which are posted on our members group and motivation and from other members. It's always great to tune into the post workout feeling and remember how good it is, this is a great motivator to keep focused."

rosaleen carr

"Now I'm feeling so much fitter. So happy I can do all the exercises I did before I had my daughter. I have so much more energy.
My clothes are fitting better and I'm starting to wear some of the "smaller/tighter/fitted" clothes that have been sitting in the wardrobe for years. Fitting into a pair of jeans that were too tight before is an amazing feeling!
I love that my daughter sees me doing workouts as a normal part of our day - being a positive role model for her is the most important job I'll ever have.
The group accountability sessions and Facebook group have really helped me as I feel part of a community and don't feel as isolated anymore."

rosaleen carr

"Once I got started I just loved the sessions and the feel good factor afterwards.
I find having to be accountable to someone works for me. I am now fully committed so much so that I missed the workouts when we took a break at Easter.
Since joining I have lost 7lbs with little effort and most importantly have kept it off. I would have been an no carb person and am amazed that I can eat the foods I eat and maintain.
I'm now full of energy every day, going to bed earlier with a book. "

nora queeney

"Before Thrive Coaching, I was overeating just for comfort and distraction ,with no exercise routine. I had a good talking to myself. The weight was going in the wrong direction and I was comfort eating.
After just the first month with Jessica I really felt a difference: I had more energy , fitted better in my clothes and people noticed I was trimmer. The biggest change for me was that I now have my walks / workouts built into my schedule. I feel so good when it comes to Friday and I have completed my workouts.
Above anything else my mental health has improved.  Before I started Thrive Coaching, and got into my routine , I honestly have to say I was not feeling so good and this was compounded by the weight gain. I very quickly found my moods changed, my energy levels improved immensely, and I had a daily goal that was achievable. I got great satisfaction from completing those goals. "

eavan o'neill

"The two things that make me feel good are workouts 1st thing in the morning along with fresh air, which I find great for the head.
I have maintained my weight since earlier in the year, my fitness from March to now is gone from a 5 to 9!
I've been working out with Jessica for the last 12 years, and it's one of the major constants in my life. I have ups and downs of course but I LOVE how it makes me feel afterwards.
I love online, I can now work out at the times that suit ME!"

eimear killian

"Some days the workouts even seemed easy and on Jessica’s advice I started to really enjoy the workouts. I now realise that the workouts enhance my mood as well as my energy levels. I continue to lose inches and pounds. I am so grateful to Jessica for her continued commitment to training women in Thrive Coaching. Also joining weekly coaching calls gives an added dimension of support from the Tribe. 

Thanks Jessica."

eimear killian

"Getting back into the routine really helped me. I have so much energy, it's unreal! The workout first thing in the morning and a walk at lunchtime are great energy boosters. I am just itching to do another workout. I feel more balanced and relaxed and stopped worrying about things I can't control (like the pandemic). And those inches keep dropping slowly but surely which gives me even more motivation!”

janne luessing

"My name is Joanna Fitzpatrick and I have been with Jessica for 5 years.

Thrive Coaching has changed my eating habits, exercise ability and attitude forever in such a positive way."

Joanna Fitzpatrick

"I feel so much fitter both physically and mentally.

Working out has become a part of my everyday life. I don't feel it's a chore at all.

The support I get from the whole team at Thrive is what keeps me going.

Previously I would have great intentions but the business of life would take over. I have since learned to prioritise my workouts, check ins, chats first, and everything else will fall in place."

gillian shaw

"My results have mainly been a feeling of strength, both physical and mental. My clothes fit better which is always a plus and one big achievement is the fact that I can now do full pushups. This is big for me as I had never been able to do them before and it’s one move that I had been told I’d probably never do again after my double mastectomy. But most importantly I am feeling mentally more resilient, more self-aware and assured and so much less anxious than I have for the past few years. "

ceara belviso

You Have TWO Choices Right Now...

Option 1: Do nothing and NOT take this leap of faith (which is 100% risk free)

Option 2: I take over as your coach and give you full access to Thrive Coaching. You don’t do any wondering or guesswork. No second-guessing yourself. You get unlimited access to, literally, everything you need to fit terrific in your clothes, have tons of energy, develop unshakeable self- confidence and feel happy and in control among family and friends.

Join Without Risking a Penny

As with all my programs and products, my Thrive Coaching Program is backed by my personal, Iron-clad guarantee...

money back



100% Money Back Guarantee

Purchase With Confidence...It's Risk Free!

If within 10 days of starting the program, and having engaged with the program, having attended 3+ workouts with me, you don't like this amazing program, you can get a full refund. Just get in touch with me personally and I'll either help you out until you get the results you need or give you a swift refund.

That's How Confident I Am That You'll LOVE Thrive Coaching

I'm confident because I know that if you make the right decision right now, in a very short space of time...

  • You WILL feel terrific in your clothes, without weighing yourself, counting calories or spending hours at the gym
  • You WILL feel really fit and healthy, with tons of energy to burn, without having to spend too much time thinking about it.
  • And You WILL become strong, confident and feel more in control, not just about your fitness, but your whole life, because that's what happens when you get strong physically, you get strong mentally too!

You've Already Seen Everything You'll Get When You Join

  • The Thrive Coaching 4 Step Framework & Tools (ThriveBody™ Workout System, ThriveMind™ System, Weekly done-for-you Thrive Time Planner) (Value €1,997)
  • Thrive Coaching Check-in & Accountability Systems (Value €897)  
  • Private members group (Value €697)


When you Enrol TODAY, You'll Also Get These Bonuses To Help You Achieve Your Goals Quickly & With Ease

Bonus 1: Direct Access to Jessica

(€347 Value)

Having your questions answered is PRICELESS. Being able to tap into a lifetime of experience training women over 40 can be the difference between success and failure. No more doubt in your mind, and no more scouring Google for generic answers when you need one tailored to you.

Bonus 2: Beginners' Week

(€357 Value)

Your orientation into the Thrive Coaching world. No more second-guessing what to do. This gentle, week-long introduction delivers everything you need to succeed. Once you complete Beginners' Week, you'll be ready to join the Thrive proper!

Bonus 3: TWO Tickets to my Autumn Event 2024

(€394 Value)

Join me live, and in-person for a day workshop this Autumn (date tbd). Bring a friend too, on me. This will be a day of learning, working out, and meeting other members of the Thrive Community. 

When You Add it All Up, That’s A Total Real-World Value of €4,689

But because I’m super excited to welcome you into the Thrive Coaching family, I’m giving you the opportunity to get started TODAY from just…



Thrive Coaching VIP

  • Your ThriveBody™ Program
  • Your ThriveMind™ Program
  • Your Accountability & Support Program
  • Full Access to Thrive Community
  • Your Check-in Program
  • One-to-one Coaching
  • Your Mindset Mastery Course

only €799/month

(minimum 6 month commitment)

Thrive Coaching Plus

  • Your ThriveBody™ Program
  • Your ThriveMind™ Program
  • Your Accountability & Support Program
  • Full Access to Thrive Community
  • Weekly Group Coaching Calls
  • One-to-one Coaching
  • Your Mindset Mastery Course

only €147/month

(minimum 3 month commitment)

I Know What You're Thinking...

"This sounds too difficult for me - I won't be able"

If you can tie your shoe-laces, get up and down off a chair, and climb up stairs, you can do my program. You don't have to get out of breath or 'push hard' to get fit. Going slow and steady is the key. Take it at your own pace and enjoy your session.

"I won't be able to follow along - I'm allergic to technology and will find it too confusing"

If you can use your phone and turn on your TV, you're all set for this program. Everything is conveniently in one place—all you have to do is log on. Plus, our customer care team includes tech support, ready to assist you whenever you need help.

"I'm too old and out-of-shape to start get fit"

If you can tie your shoelaces, get up and down from a chair and walk up the stairs, you're well able for my program. My oldest client is 74 and still going strong.

"I'm afraid"

Yes, my goals scare me too. The fear of failure, the worry that it might be too challenging, and the doubt in my own abilities—I understand it all. You know what works for me? Taking small, gradual steps in the right direction. One step at a time. I've learned that fear is just trying to keep us safe, not comfortable with leaving our comfort zones. It might stick around for a little while as you adjust to the program, but after just a few short weeks, it'll settle.

"This program won't work for me. I'm different and I'll just waste my money AGAIN"

The great news is that you're backed by my 30-day money-back guarantee. When you invest in yourself today, it's completely risk-free.

"I'll never have the time to fit this into my life"

If you feel like you're pressed for time, this program is designed just for you. Surprisingly, the less time you have, the better—it means you can set clear boundaries and prevent it from taking over your life. If you can dedicate just 90 minutes per week to this program, you're on track for success.

You can do this!

What Are You Waiting For?

Remember, no other fitness program or gym focuses on EVERYTHING (FitnessMindsetStress Reduction) YOU NEED to take back control of your body and your life.

You won't find this solution ANYWHERE else. And I'm putting 'my money where my mouth is' and guaranteeing your success here - so it make MUCH more sense for you to trust your gut and choose the path of ACTION right now. Your future self will thank you for the decision you've made today.

I couldn't be more excited to work with you on unlocking your fitness, consistency, confidence and energy.

I look forward to welcoming you to our tribe and to our dedicated members' group and supporting you every step of the way.

Dedicated to your health & fitness,

Jessica Cooke

P.S. Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!

P.P.S. HURRY unless you want to miss out on my free gifts! The first lucky women who invest in my Thrive Coaching Program during this limited time, can get the 3 free bonus gifts valued at over €350

P.P.P.S. Remember you’re protected by my hassle-free, ironclad 30 day money-back guarantee. No questions asked, no hassle, no fine print. You really do have nothing to lose and you stand everything to gain by having the courage to take action now.

More Client Stories

"It's become second nature now to get the session done, regardless of how busy and the time of day. I have found though it's so much easier to get a morning session done and cross it off the to do list than to have it hang over you for the day. I have gotten rid of some of the bulky exercise machines that I had gathering dust and dug out my step and weights.

My fitness levels have come right back. My core has really strengthened and I have finally got some muscle tone in my abdomen, badly needed after 2 Cesarean sections. I have a waist!! My sleeping Is way better now. I notice muscle tone on my upper arms and my clothes finally fit me better again. I was even able to wear a pair of jeans I have had in the wardrobe that I have owned for the last 20 years. My energy levels have improved and the most important thing is that I mentally feel better knowing I took some time out of a busy day to do something for just me. "


I'm consistently walking & working out. Am also drinking two litres of water nearly everyday which I never did previously. These two changes alone are having a very positive impact on me.

mary breslin

"I now workout 3-4 times a week at 6am and feel so much fitter and stronger. I've lost over a stone naturally.

I better understand my feelings.  I've become more calm and recognise when I need a break. 

I'm still working on my inner voice to be more forgiven to myself and more kind to myself. Just taking them baby steps to be put me first. 

I now have a better bed time and morning routine and priorities my sleep. I choose healthier food choices and I've stopped drinking alcohol. I love going out and just be me without alcohol. The biggest positive change has been to finally put me first and work on improving myself."

stephanie finnegan

"I just want to prepare my body for the next decade so thank God for finding JessicaThe results I have achieved are many, including feeling good in myself, doing almost all of what is recommended and staying positive and away from the weighing scales.I now feel happier in my clothes!"

eithne donoghue

"As a stay-at-home parent I was finding it hard to make time for myself.
Now I'm feeling so much fitter. So happy I can do all the exercises I did before I had my daughter. I have so much more energy.

My clothes are fitting better and I'm starting to wear some of the "smaller/tighter/fitted" clothes that have been sitting in the wardrobe for years. Fitting into a pair of jeans that were too tight before is an amazing feeling!

I love that my daughter sees me doing workouts as a normal part of our day - being a positive role model for her is the most important job I'll ever have.
The group accountability sessions and Facebook group have really helped me as I feel part of a community and don't feel as isolated anymore.''

- Louise Durcan