For Women Over 40 Who Want to Back to Feeling Great Again

Imagine YOU... Fit, Healthy & Feeling Great in Your Clothes... without Dieting, Calorie-counting or going to the gym!

Thrive Coaching will take you from feeling unhealthy and unfit, to fit, healthy & feeling great in your clothes... without dieting, calorie-counting, or going to the gym... even if you feel completely overwhelmed right now! 

My 6 step Coaching System is based on 16 years training 

Customers served! 0 women over 40

What's Holding YOU Back, Right Now?

Are you currently facing any of these challenges?

  • A lack of motivation to exercise
  • Procrastination and low willpower 
  • Your clothes are tight & uncomfortable
  • You’re tired and sluggish
  • Giving in to eating comfort food 
  • Poor exercise routine. Always finding an excuse why you can't work out
  • Overeating
  • Late night snacking
  •  Prioritising your own needs
  • Scrolling on your phone
  • Not sticking with healthy habits long enough for them to become part of your life

YOU Are Not Alone!

Can you relate to any of the challenges mentioned above? I used to resonate with every single one of them, and my clients felt the same when they began their journey with me. Trust me, you're not alone. Many women find themselves in this exact situation, uncertain about where to start. It can feel like an overwhelming mountain, too big to climb.

But you know what? For all these years, the weight loss industry has been setting you up for failure. Dieting, relying on the weighing scales, spending excessive time exercising, calorie counting, and imposing restrictions... they simply don't work. They don't pave the way for success. Instead, they consume too much of your time and lead you into an obsessive counting and tracking routine, where the focus is on the negative side of health.

Hi, I'm Jessica Cooke, and I'm thrilled you're here.

Unfit, unhealthy, feeling trapped and controlled by my unhealthy habits. Stressed out, overwhelmed, anxious and a slave to the weighing scales.

After years of calorie counting, dieting, weighing myself and pounding the payments, I realised I was looking for a solution in all the wrong places…

I’m now free. I dropped three stone, became fit and healthy and free from my unhealthy habits that were holding me back.

I’ve now served over 6,779 women over 16 years in my Thrive Coaching Program.

My Thrive Coaching Program lays out the exact framework, step-by-step that will take you from feeling unfit, unhealthy and overwhelmed to feeling fit, confident, calm and in control.

You’ll be fit, healthy, energetic and have set yourself free.

"I  waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."

- Isabella Coffey

Do You Ever Feel Like This Too?

  • Your clothes are getting tighter and you're frustrated about that
  • You're tired of the ongoing frustration that accompanies being unfit and unhealthy, and you wish you had more strength and energy in your body
  • You feel stuck in a rut and unsure of where to start

What if you could break free from all that frustration?

Introducing... Thrive Coaching!

Thrive Gives You Everything You Need to Get Fit, Healthy & Feel Great in your Clothes Again.

Here's My 6 Step Framework That I'll be Guiding you Through...

Thrive is...

Your Workout Program

Working out used to involve driving to the gym, scheduling sessions with a personal trainer, or dedicating hours to cardio. Now you can revolutionise your fitness routine with my program of done-for-you, follow-along 30-minute low-impact workouts, designed for the unique needs of women over 40. 

With Thrive, you

  • New Weekly on-demand Workout Classes with Jessica Cooke 
  • Done-for-you, fully adaptable and time-saving, low impact workouts specifically designed for women over 40
  • Guided Weekly Plan: Easily follow along with my ready-made, done-for-you weekly workout plan.
  • Slow & steady, Beginner friendly workouts: No injury risk
  • Time efficient, results focused full body strength training workouts
  • No expensive equipment needed! You only need a mat and a set of weights to start

Thrive replaces your gym membership, expensive personal training sessions, and the fitness app you never use

Thrive is...

Your Nutrition Plan

This comprehensive package empowers you with the knowledge and tools needed for a sustainable and healthy relationship with nutrition. 

With Thrive, you

  • Get solid easy-to-follow nutrition principles that you can adapt and use your entire life.
  • Get a 'one-stop-shop' for all the nutrition information and advice you will ever need, with access to a complete back catalogue of nutritional trainings
  • Follow along done-for-you nutritional guidelines, sample meal plans, weekly LIVE nutrition talks, and a HUGE recipe library
  • At Thrive rather than focusing only on WHAT youre eating, we get to the root cause of the problem, tackling WHY you may be overeating/turning to food for comfort/late night snacking.

Thrive replaces counting calories, fad diet plans, weighing your food and eating food that makes you sad. 

Thrive is...

Your Thrive Time Program

Together, we'll explore important topics critical to your success, such as self-care, setting boundaries, authenticity, and self-compassion, with practical tools and valuable insights shared in each session. Think of your Thrive Times as your guide for becoming consistent, building good habits,  and leaving the not-so-healthy ones behind. 

With Thrive, you

  • Follow along Practise including journaling, affirmations, breathe work.
  • Guided Weekly Plan: Easily follow along with my ready-made, done-for-you weekly Thrive Time plan.
  • Helps with the WHY you may be turning outwards to external substances such as food or alcohol
  • Helps you reduce stress and anxiety
  • Helps you to turn inwards to peace and calm, rather than outwards, helping you heal your relationship with food/alcohol/yourself.

Thrive replaces meditation apps like Calm, Headspace or Insightful. 

Thrive is...

Your Accountability & Support Program

This program is like having a helpful companion, ensuring you have a smooth and successful journey with structured steps, easy-to-follow plans, daily encouragement, and thoughtful monthly reviews. My Accountability system will keep you on track, focused and motivated throughout your journey with Thrive Academy.

With Thrive, you

  • Start your program with a dedicated Beginners' Week—a comprehensive and guided introduction designed to ease you into the journey with structured steps.
  • Guided Weekly Plan: Easily follow along with my ready-made, done-for-you weekly plan.
  • Your own Private Dashboard with your goals & Action steps for the week and month ahead
  • Enjoy our fun points and ranking rewards system to keep you motivated and on track

Thrive replaces poor personal trainers, apps and fitness programs who just don't care whether you get results or not. 

Thrive is...

Your Check-in Program

Gain full access to my proven Accountability System, honed over 16 years for women over 40. Engage in Fortnightly Beginner's only Check-ins, Regular Check-ins, My Monthly Masterclass and  'Ask Me Anything' fortnightly Q&A sessions ensuring every step of your journey is supported and guided.

With Thrive, you

  • Get complete access to my Accountability System that's been developed over 16 years training women over 40
  • Benefit from all my best-in-class accountability tools: check-ins, daily 'message of the day, weekly end of week review & planner system;
  • End of Month Review & Planner Masterclass
  • Fortnightly Beginner's only Check ins
  • Fortnightly Regular Check ins
  • Fortnightly 'Ask Me Anything' Q&A

Thrive replaces apps that don't care, uninspiring fitness routines, generic progress tracking methods and basic fitness programs.

 * Available on Thrive Coaching Plus & VIP

Thrive is...

Your Mindset Mastery Program

Getting your mindset right is critical to getting and maintaining good fitness and health. I believe that to succeed longterm, you need to clear your path, removing any mental blocks and barriers from your path that have, up to now, held you back, or have kept you going around in circles. It's about breaking free from those things so you can make lasting changes, getting rid of unwanted healthy habits and embracing new healthy ones.

With Thrive, you

  • Remove any mental blocks and barriers from your path that you may have.
  • Help you make lasting change, getting rid of unwanted healthy habits 
  • Learn how to silence your negative inner critic that's holding you back 

Thrive replaces studying and searching on Google for mindset help that you don't have time for.


Full Access to Thrive Community

Thrive is...

Your Tribe

Embarking on this journey means more than just personal growth – it means becoming part of a valuable community of like-minded women who share your beliefs and values. In this supportive network, you'll not only find encouragement but also gain insights from those who have already achieved what you aspire to. Benefit from shared experiences, motivation, and valuable connections, making every step of your journey enriched and rewarding. Being part of this community is an invaluable asset, providing not just guidance but also genuine companionship along the way

With Thrive, you

  • Be part of a group of like minded women who are on the same journey as you.
  • Share your struggles and wins with women who totally get it and understand what you're going through.
  • Have access to a group of like minded women who share the  same beliefs and values as you. Learn from members who are currently at the point where you aspire to be

Thrive replaces all the Whatsapp groups and communities you find yourself in, that you don't enjoy or find stressful.

I Know What You're Thinking...

"This sounds too difficult for me - I won't be able"

If you can tie your shoe-laces, get up and down off a chair, and climb up stairs, you can do my program. You don't have to get out of breath or 'push hard' to get fit. Going slow and steady is the key. Take it at your own pace and enjoy your session.

"I won't be able to follow along - I'm allergic to technology and will find it too confusing"

If you can use your phone and turn on your TV, you're all set for this program. Everything is conveniently in one place—all you have to do is log on. Plus, our customer care team includes tech support, ready to assist you whenever you need help.

"I'm too old and out-of-shape to start get fit"

If you can tie your shoelaces, get up and down from a chair and walk up the stairs, you're well able for my program. My oldest client is 74 and still going strong.

"I'm afraid"

Yes, my goals scare me too. The fear of failure, the worry that it might be too challenging, and the doubt in my own abilities—I understand it all. You know what works for me? Taking small, gradual steps in the right direction. One step at a time. I've learned that fear is just trying to keep us safe, not comfortable with leaving our comfort zones. It might stick around for a little while as you adjust to the program, but after just a few short weeks, it'll settle.

"This program won't work for me. I'm different and I'll just waste my money AGAIN"

The great news is that you're backed by my 30-day money-back guarantee. When you invest in yourself today, it's completely risk-free.

"I'll never have the time to fit this into my life"

If you feel like you're pressed for time, this program is designed just for you. Surprisingly, the less time you have, the better—it means you can set clear boundaries and prevent it from taking over your life. If you can dedicate just 90 minutes per week to this program, you're on track for success.

You can do this!

Here's what others members are saying...

"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect. Not having to pack a bag and travel to the studio makes fitting in home work outs so manageable. There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than other women? all of whom have the same life challenges. For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."

- Jacinta Dalton

"I’d never having done anything online at home before.

I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

- Rosemarie Casserly

And What Results Can I Expect Personally?

Here's What You Can Expect In the Weeks & Months Ahead

  • You'll be strong and fit
  • You'll be healthy
  • You'll feel calm with more energy
  • You'll feel great in your clothes and lighter in yourself
  • You'll be in a great routine with your exercise and healthy habits
  • You'll be confident and walking tall
  • You'll feel energised and proud of yourself
  • You'll feel like you've gained your motivation back
  • You'll enjoy more quality time with your family
  • You'll feel motivated to live your best life
  • You'll be free from any unwanted, unhealthy habits

Yet Don't Take My Word for it! Here's What Even More Women Are Saying About Thrive Coaching...

"Im someone who struggled to commit to gyms or other classes regularly – I would attack it like a demon for a month or two but if I’d miss a few sessions I would find it impossible to restart.  Thrive Coaching is the only fitness program I’ve ever stuck at long term and that is because its simple to start and it does not take too long out of the day.  Also the regular check ins with Jessica and the support from the group generally keep me accountable. "

ann roddy

"As a result of Jessica's material, I've completely "flipped" my thinking! Now I am being proactive - first thing every morning I do Thrive Time... 7 days a week. Here I focus in on my affirmation for the day. I write out my action steps and the positive spin off from that has ..... for the first time in my life..... helped me so much to focus on my achievements only and gain confidence in my self .... I now believe I CAN do this!! My self-belief has risen, my confidence has increased and each day I have my clear plan for the day, with my affirmation to bring to mind. It does really inspire me!''

mary t lane

You Have TWO Choices Right Now...

Option 1: Do nothing and NOT take this leap of faith (which is 100% risk free)

Option 2: I take over as your coach and give you full access to Thrive Coaching. You don’t do any wondering or guesswork. No second-guessing yourself. You get unlimited access to, literally, everything you need to fit terrific in your clothes, have tons of energy, develop unshakeable self- confidence and feel happy and in control among family and friends.

Join Without Risking a Penny

As with all my programs and products, my Thrive Coaching Program is backed by my personal, Iron-clad guarantee...

money back



100% Money Back Guarantee

Purchase With Confidence...It's Risk Free!

If within 10 days of starting the program, and having engaged with the program, having attended 3+ workouts with me, you don't like this amazing program, you can get a full refund. Just get in touch with me personally and I'll either help you out until you get the results you need or give you a swift refund.

That's How Confident I Am That You'll LOVE Thrive Academy

I'm confident because I know that if you make the right decision right now, in a very short space of time...

  • You WILL feel terrific in your clothes, without weighing yourself, counting calories or spending hours at the gym
  • You WILL feel really fit and healthy, with tons of energy to burn, without having to spend too much time thinking about it.
  • And You WILL become strong, confident and feel more in control, not just about your fitness, but your whole life, because that's what happens when you get strong physically, you get strong mentally too!

You've Already Seen Everything You'll Get When You Join


When you Enrol TODAY, You'll Also Get These Bonuses To Help You Achieve Your Goals Quickly & With Ease

Bonus 1: Weekly Mindset Mastery Course

(€347 Value)

If having me motivate you and support you every step of the way sounds like something that will really help you on your journey, this bonus is for you. When you join Thrive Academy, you’ll receive a weekly Mindset Mastery session with me to help keep you on track and in the right frame of mind.

Bonus 2: Weekly Beginner Coaching Calls

(€219 Value)

When you join Thrive Academy, you’ll receive Weekly Beginner Group Coaching calls for your first month. Your most burning questions will get answered as you go and it’ll help keep you organised and consistent in the first 30 days

Bonus 3: Jessica's Success Toolkit

(€197 Value)

I love a good visual, it helps me so much stay on track and focused. In this success pack, you’ll you've access to calendars and planners which will help keep you organised and accountable.

Printables like my Monthly Review & Planner, Weekly Review & Planner, Healthy Habits Checklist Calendar and a Complete Beginner’s Workbook.

When You Add it All Up, That’s A Total Real-World Value of €8,820

But because I’m super excited to welcome you into the Thrive Coaching family, I’m giving you the opportunity to enrol TODAY for just…

Thrive Coaching VIP

6 Month Membership

  • Your Workout Program
  • Your Nutrition Plan
  • Your Thrive Time Program
  • Your Accountability & Support Program
  • Your Mindset Mastery Program
  • Your Check-in Program
  • One-to-one Coaching
  • Full Access to Thrive Community

only €499/month

Thrive Coaching Plus

6 Month Membership

  • Your Workout Program
  • Your Nutrition Plan
  • Your Thrive Time Program
  • Your Accountability & Support Program
  • Your Mindset Mastery Program
  • Your Check-in Program
  • One-to-one Coaching
  • Full Access to Thrive Community

only €147/month

Thrive Coaching

6 Month Membership

  • Your Workout Program
  • Your Nutrition Plan
  • Your Thrive Time Program
  • Your Accountability & Support Program
  • Your Mindset Mastery Program
  • Your Check-in Program
  • One-to-one Coaching
  • Full Access to Thrive Community

only €97/month

What Are You Waiting For?

Remember, no other fitness program or gym focuses on EVERYTHING (FitnessMindsetStress Reduction) YOU NEED to take back control of your body and your life.

You won't find this solution ANYWHERE else. And I'm putting 'my money where my mouth is' and guaranteeing your success here - so it make MUCH more sense for you to trust your gut and choose the path of ACTION right now. Your future self will thank you for the decision you've made today.

I couldn't be more excited to work with you on unlocking your fitness, consistency, confidence and energy.

I look forward to welcoming you to our tribe and to our dedicated members' group and supporting you every step of the way.

Dedicated to your health & fitness,

Jessica Cooke

P.S. Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!

P.P.S. HURRY unless you want to miss out on my free gifts! The first lucky women who invest in my Thrive Academy Program during this limited time, can get the 3 free bonus gifts valued at over €350

P.P.P.S. Remember you’re protected by my hassle-free, ironclad 30 day money-back guarantee. No questions asked, no hassle, no fine print. You really do have nothing to lose and you stand everything to gain by having the courage to take action now.

More Client Stories

'' I have found it easy to cut back on my treats/wine/junk because I actually find I don't crave them as much.
I am learning to journal (a huge struggle at the start) and seeing the huge benefits of having focus back in my days.
I have lost weight but have no clue how much ... my clothes are fitting better and I'm feeling more confident in my own skin. I have attended some marvellous and inspiring online workshops, coffee mornings, live chats that have both inspired AND challenged me.'..ALL OF THIS IN MY OWN HOME. I would never be able to access so much learning, in such an easy way if it wasn't for this group.''

margaret mc cluseky

"It's become second nature now to get the session done, regardless of how busy and the time of day. I have found though it's so much easier to get a morning session done and cross it off the to do list than to have it hang over you for the day. I have gotten rid of some of the bulky exercise machines that I had gathering dust and dug out my old faithful skipping rope, step and weights.

My fitness levels have come right back. My core has really strengthened and I have finally got some muscle tone in my abdomen, badly needed after 2 Cesarean sections. I have a waist!! My sleeping Is way better now. I notice muscle tone on my upper arms and my clothes finally fit me better again. I was even able to wear a pair of jeans I have had in the wardrobe that I have owned for the last 20 years. My energy levels have improved and the most important thing is that I mentally feel better knowing I took some time out of a busy day to do something for just me. "

- Gemma Murphy

"If you have a bad week Jessica listens and advises. I have been in many slimming groups down through the years only to be given out to when you hadn't lost weight and heaven forbid if you put on a POUND or two!!!  That's what my generation lived with. I am now in my sixties with two grown up children. 

I have never felt more stronger physically - I am lifting weights that I never thought I was able to do. My son got married in June, and I was so delighted to be able to do a lot of “ pulling and lifting”  of stuff that was needed for the wedding venue. Of course this has a knock on effect on one's mental health for the better. I feel so much better after a workout, and it being part of my routine is so good for me."

- maria Mcdermottt

''First of all, I actually feel so much more fit and happy in my body. I feel like I’m getting stronger, I actually feel my arms are less flabby looking (yes, the bingo wings are getting addressed). I feel like the post workout pain is much lessened. I could never do a press up and now I can do several in a row. In fact I feel more fit now than I was 10 years ago.

The big changes I have made include really trying to commit to three day a week workouts. Acknowledging that I am a comfort eater, and asking myself “what do you really need” rather than diving into the crisps. Another big change I made is trying to work on my mindset and be 'real' with myself.''

marguerite fallon

''I’m consistently doing 3 workouts every week for months and much longer than ever before, I am eating less in terms of portion sizes which has taken a bit of time but I feel like I’ve made positive long term changes in my mindset around this and am also seeing the rewards in feeling better generally- less bloated and sleeping better. I’m checking in with myself and my body more to assess how I am feeling and using really positive self care tools to deal with mood dips and times of stress. I am loving the community support and the points system which are both very motivating and I am engaging in everything I can fit in.

caitriona frier

"As a stay-at-home parent I was finding it hard to make time for myself.
Now I'm feeling so much fitter. So happy I can do all the exercises I did before I had my daughter. I have so much more energy.

My clothes are fitting better and I'm starting to wear some of the "smaller/tighter/fitted" clothes that have been sitting in the wardrobe for years. Fitting into a pair of jeans that were too tight before is an amazing feeling!

I love that my daughter sees me doing workouts as a normal part of our day - being a positive role model for her is the most important job I'll ever have.
The group accountability sessions and Facebook group have really helped me as I feel part of a community and don't feel as isolated anymore.''

- Louise Durcan