Lessons learned from 15 Years training 6,693 women over 40...

Why "Thrive Time" Is The Key To Unlocking Your Fitness, Confidence, Energy & Inner Peace

Avoid all the confusion & overwhelm of regular fitness programs; my supportive community and simple, 4 step coaching program finally deliver what you've been looking for.

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What's Holding YOU Back Right Now?

Are you suffering from any of these problems at the minute?

  • You're tired and frustrated from a lack of exercise
  • You're feeling older than you should, achey and stiff
  • Your clothes are getting tighter
  • You’ve increased belly fat
  • You’re tired and sluggish
  • You’re hating how you look in photos
  • You dislike looking in the mirror
  • You’re feeling stuck... what was working, isn’t anymore
  • You miss the fit, healthier you
  • You feel out of shape
  • You feel like your metabolism has slowed
  • You’re worried about your health and getting older; (You may have been told you have Osteopenia/Osteoporosis, high Cholesterol or High Blood Pressure)

You Are Not Alone!

Most of the women I speak to are feeling like this right now… tired, unfit, their clothes are feeling tight and they’re unsure where to start or what exercise to do that will actually get them the results that they want. 

A slowing metabolism, a lack of lean muscle mass and hormonal changes all lead to frustration and feeling like you're going around in circles. Thinking that you’ll never get back to feeling good in your clothes again.

But do you know what?

It’s never too late. You’re never too unfit, or too old, or too de-motivated. 

Imagine You… feeling great in your clothes, feeling fit and healthy with so much energy and positivity, is just around the corner.

I’m Jessica Cooke, and right now I’m helping dozens of women on my Coaching Program take back control, calmly and confidently. They’re getting back to feeling good in their clothes, feeling fit and healthy, increasing their energy, and getting back to their confident  selves.

If YOU want that -  to feel terrific in your clothes, feel fit and healthy with so much energy and positivity back in your life... then this is for you. 

I LOVE helping women get fitter, healthier and happier.

You can do it.

I've seen it happen before my very eyes….I've helped 1000’s of women over the past 15 years feel terrific in their clothes, feel fit, find their inner peace and calm and each of those women started out at exactly the place you find yourself now.

You can do it with ease and flow, without dieting, or spending hours on a treadmill. 

Does Any Of This Sound Familiar?

  • You don’t know what exercise to do to get results in this new chapter of your life
  • You know you should be doing strength training but you don’t know what to do or how to start
  • You’d love to have exercise consistently in your life
  • You'd love to workout for 30 minutes a few times per week and get great results
  • You’d love to find something you enjoy, that’s time-effective and results-focused
  • You’d love to find something low-impact that will take care of your body, while getting fit
  • You'd love to take care of your physical health
  • You’d love to do workouts with someone who takes care of women over 40 and beyond

Introducing... My Platinum, Gold & Inner Circle Coaching Programs!

The fastest way to go from feeling bad… to good... to feeling GREAT!

All my workouts are designed specifically for women over 40. In fact, I've spent 15 years refining and perfecting my workout system.

The workouts you'll do with me are a mix of strength training, low impact interval training and core work. Get sweaty, get results but do it all in a way that still makes sure that you’re taking care of your body!

Why Listen to Me? Over the past 15 years, I have coached and trained 1,000‘s of women just like you, who all started just where you are now. My biggest passion is delivering fun, time effective, results driven workouts for women over 40.

Usually The Problem Is...

Once you hit 30, and every decade after, your metabolism slows and slows. That’s because you’re losing lean muscle mass naturally as you age, and you lose more and more every year. This means you stop burning fat at rest the way you used to. It also means that it becomes easier to gain weight and more difficult to lose it.

Hormonal fluctuations, peri-menopause, menopause, a lack of lean muscle, lower bone density and weight gain around your middle, can leave you feeling unfit, frustrated, sick of how your clothes feel, hating how you look in photos, worried about your health and unsure what to do. What may have been working for you up until now isn’t working anymore.

The Good News...

You can actually reverse this.

You can increase your lean muscle mass and get your metabolism back up again, burning more fat at rest and make life a whole lot easier on yourself.

You can increase your bone density, lower your blood pressure and lose weight again, IF you start doing the right type of exercise for a women over 40. You can get back in the driving seat again and feel back in control.


You do a mix of strength training, with low impact interval training and core work.

The workouts are only 30 minutes long. You can do them up to 5 times per week if you love them, or 3 times per week with a couple of walks. 

What's Included?

What will I get when I join Platinum, Gold Coaching Or the Inner Circle?

Member Benefit

Platinum Coaching

Gold Coaching

Inner Circle

Fortnightly 1-to-1 Coaching Calls with Jessica

Weekly LIVE Accountability & Support Group Coaching Calls with Jessica

Monthly events with our invited expert panel (including Physiotherapist, Psychotherapist and Mindfulness Coach)

Monthly Virtual Workshop with Jessica 

Discounted Tickets to Jessica's in-Person Workshops (20% Discount)

Work out LIVE with Jessica (or do the workout in your own time)

LIVE Guided Meditations with Jessica (her popular "Thrive Time")

Monthly Habit-checking Review with Jessica

Food Plan-checking Review with Jessica

LIVE Weekly Members' Q&A with Jessica

Daily Motivational Videos from Jessica

Private Community Support Group

3 - 5 New Workouts Every Week

Library of Strength, Cardio & Challenge Workouts with over 500 to choose from

Library of Healthy Recipes, all tried & tested by Jessica

New Weekly Recipes

Meal Plans & Shopping Lists

Follow-along Nutritional Guidelines with Meal Plans

Personal Development and Mindset Mini Courses

Library of Guided Meditations & Journalling Practices with Jessica

Monthly Cooking Club with our in-house expert.

Monthly hikes with Jessica (at various locations in Ireland) 

Complete Out-of-comfort Zone Events with Jessica (e.g. in 2022 we all did Quest Adventure Series together)

Online Vault with Every Possible Support





WOW! That's up to a huge €2,329 worth of value!

Yet I'm not going to ask you to pay that!

 Today, you can become a Coaching Program Member for a FRACTION of that!

TODAY, you can lock in a spot on one of my coaching programs (and work out LIVE with me) for ONLY €127/month.

Join Platinum Coaching Now!


Join Platinum Coaching Now


*waiting list may apply

Join Gold Coaching Now!


Join Gold Coaching Now


*waiting list may apply

Join Inner Circle Coaching Now!


Join Inner Circle Now


*waiting list may apply

I'm Not Stopping There, Though...

The First 22 Women to Enrol This Month Will Also Receive...

These Extra Bonuses Once Registered

  • Branded Stationery
    Your very own branded journal and pen to get you started journaling.
  • Journaling Tools
    The Journaling Worksheet Prompt I use every day, to help guide you carve out time for self care and to focus on a few key action steps to help you get the most out of each day.
  • Branded fob
    Two inspirational posters to hang up to keep you motivated along the way.
  • Posters for your wall
    Two inspirational posters to hang up to keep you motivated along the way.
  • Complimentary Tickets
    for you and a friend, to Jessica's In Person Workshop.

"I’d never having done anything online at home before.

I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

- Rosemarie Casserly

"I  waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."

- Isabella Coffey

"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day and if I don’t catch the live session being able to workout at a time that suits me is just perfect. Not having to pack a bag and travel to the studio makes fitting in home work outs so manageable. There’s huge strength in being part of a “tribe” of busy women, and who best to work out with than other women? all of whom have the same life challenges. For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."

- Jacinta Dalton

What Results Can YOU Expect From My Coaching Programs?

You’ll feel in control again. You’ll feel great in your clothes, fit and healthy, with more energy and positivity than you’ve had in years.

  • You’ll feel really good in your clothes again
  • You’ll feel fit, toned and healthy
  • You’ll develop strong muscles and bones
  • Your metabolism will increase
  • You’ll burn more fat at rest
  • Your flexibility will improve, and some, if not all, of your aches and pains will disappear
  • You’ll get so much energy and positivity back
  • You'll notice your shoulders dropping and you'll wonder why you're gradually laughing more easily
  • You’ll feel calm, productive and in control
  • You'll feel more centred and grounded

"There is no quick fix, and I am more patient with myself. I have more energy and I feel stronger- I took up golf last year and I feel I have more power. I am now at a stage where I enjoy the exercise because I know it's making a difference to me mentally and physically. It's not just about the weight and clothes its feeling better in yourself and not thinking about what I cant eat!!!I I love the way the weighing scales is banished!!
I no longer content to sit eating in front of the telly!!!I That's just wasting the precious time I have- who knows what tomorrow brings? I am drinking more water, and I think my skin looks better. I have started journalling, but I feel I have to spend more time.
Thank you so much Jessica! I love the ethos of Inspire Fitness and the way members are so encouraging. I have been to slimming groups down through the years and got told off if i put on a pound or two!!
I am feeling a bit smug at the moment as I feel a lot stronger in myself in every way.

- maria Mcdermottt

"It's become second nature now to get the session done, regardless of how busy and the time of day. I have found though it's so much easier to get a morning session done and cross it off the to do list than to have it hang over you for the day. I have gotten rid of some of the bulky exercise machines that I had gathering dust and dug out my old faithful skipping rope, step and weights.

My fitness levels have come right back. My core has really strengthened and I have finally got some muscle tone in my abdomen, badly needed after 2 Cesarean sections. I have a waist!! My sleeping Is way better now. I notice muscle tone on my upper arms and my clothes finally fit me better again. I was even able to wear a pair of jeans I have had in the wardrobe that I have owned for the last 20 years. My energy levels have improved and the most important thing is that I mentally feel better knowing I took some time out of a busy day to do something for just me. "

- Gemma Murphy

You Have TWO Choices Right Now...

Option 1: Keep doing what you’re already doing. And if you’re doing great, feeling fit and healthy and you fit terrific in your clothes… don’t change it. There’s no reason for you to join my Coaching Program if you’re already crushing it and are happy with the way you’re progressing. 

Option 2: I take over as your coach and give you full access to my coaching program. You don’t do any wondering or guesswork. No second-guessing yourself. You get unlimited access to, literally, everything you need to fit terrific in your clothes, have tons of energy, develop unshakeable self- confidence and feel happy and in control among family and friends.

Both options are valid and, regardless of whether or not you join, I’m always here for you. Always. No matter what.

Join Without Risking a Penny

As with all my programs and products, my Gold Coaching Program is backed by my personal, Iron-clad guarantee...

money back



100% Money Back Guarantee

Purchase With Confidence...It's Risk Free!

If within 10 days of starting the program, and having engaged with the program, having attended 3+ LIVE workouts with me, you don't like this amazing program, you can get a full refund. Just get in touch with me personally and I'll either help you out until you get the results you need or give you a swift refund.

That's How Confident I Am That You'll LOVE My Coaching Programs

I'm confident because I know that if you make the right decision right now, in a very short space of time...

  • You WILL feel terrific in your clothes, without weighing yourself, counting calories or spending hours at the gym
  • You WILL feel really fit and healthy, with tons of energy to burn, without having to spend too much time thinking about it.
  • And You WILL become strong, confident and feel more in control, not just about your fitness, but your whole life, because that's what happens when you get strong physically, you get strong mentally too!

What Are You Waiting For?

Beware the deadly trap of procrastination - or worse... inaction!

Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, unfit, possibly in pain, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!

Here's What Jessica's Clients Are Saying About Her Program

"I have so much energy, it's unreal! The workout first thing in the morning and a walk at lunchtime are great energy boosters. I am just itching to do another workout. I feel more balanced and relaxed and stopped worrying about things I can't control (like the pandemic). And those inches keep dropping slowly but surely which gives me even more motivation!"

- Janna Luessing

"As a stay-at-home parent I was finding it hard to make time for myself.
Now I'm feeling so much fitter. So happy I can do all the exercises I did before I had my daughter. I have so much more energy.

My clothes are fitting better and I'm starting to wear some of the "smaller/tighter/fitted" clothes that have been sitting in the wardrobe for years. Fitting into a pair of jeans that were too tight before is an amazing feeling!

I love that my daughter sees me doing workouts as a normal part of our day - being a positive role model for her is the most important job I'll ever have.
The group accountability sessions and Facebook group have really helped me as I feel part of a community and don't feel as isolated anymore.

I like to have a goal or challenge that I want to achieve every month. In May I did 10km West of Ireland Mini Marathon. In June I'll be climbing Diamond Hill with the Inspire tribe. I'll be climbing Croagh Patrick in June too and challenge myself to try out Stand up Paddle boarding in July."

- Louise Durcan

"When I returned to work after lockdown, my time vanished!

Workout time got swallowed by work and other voluntary projects I was involved in - I felt the anxiety build up and knew I had to get back my focus to my fitness and start the day off in a good place.
I had to change things around for my own health - especially the mental side. The two things that make me feel good are workouts 1st thing in the morning along with fresh air so I combined both and did the workouts outside 2-3 a week at first and built up to four along with a cycle every week which I find great for the head.
I have maintained my weight since earlier in the year, my fitness from March to now is gone from a 5 to 9!

I've been working out with Jessica for the last 12 years, and it's one of the major constants in my life. I have ups and downs of course but I LOVE how it makes me feel afterwards.

Online has been even better, since I can now work out at the times that suit ME!"

- Eimear Killian