Chickpea, Spinach And Tomato Curry

Myself and Joe absolutely love this dinner. Poured over baked potatoes, we have it every single week. I hope you love it as much as I do, Jessica Cooke X

Ingredients

  •  1 tbsp olive oil
  •  1 small onion, chopped
  • 1 garlic clove, chopped
  • 1⁄2 green chilli, seeds removed, flesh chopped
  • 1 tsp ground turmeric
  • 1⁄2 tsp ground ginger
  • 1⁄2 tsp cumin seeds
  • 1⁄2 tsp ground coriander
  • 4 tbsp chopped cooked chickpeas
  • 1 tomato, chopped
  • 2 handfuls fresh spinach
  • Salt and pepper

Method

Heat the oil in a frying pan over a medium heat, add the onions and garlic and fry for 2-3 minutes, or until softened. Add the chopped green chilli and the spices and fry for a further 2-3 minutes, or until the spices are fragrant. Add the chopped chickpeas and tomato and a splash of boiling water and continue to cook for 3-4 minutes.

Add the spinach and season to taste with salt and freshly ground black pepper. Continue to cook for 3-4 minutes.

About the author 

Jessica Cooke

Over 7000+ successful women over 40 have benefitted from going through my Thrive Coaching Program since 2008.

When I'm not coaching, I love spending time with my family, playing pickleball, and reading. Every chance I can get, I'll take my two Miniature Schnauzers, Buster and Ozzy for a walk in nature.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Free "5 Days to Thrive" Challenge Enrolling Now! 

Are You Ready to Take Your First Step Towards Feeling Fit & Healthy Again?

Discover the 'Secret' Strategy Hundreds of Women Just Like You Are Already Using to Get Fit & Break FREE from Their Unhealthy Habits!

FREE "5 Days to Thrive" Challenge Open Now

>