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  • 5/3/24…..WOW! There’s a whole lot in there for me… definitely has robbed me of my time….dying on Sat’s… now we go swimming as a family….I’ve only touched the surface…but for now I’m happy with my changes….Will definately listen another time. Thanks J! Xx

  • Brilliant podcast J! Am noticing how I’m being “drawn” into listening to this a lot!! Mmmmm…interesting…..I’ve totally cut the drinking fm home now and I don’t know myself. As you know , I love to share your material on my FB, to let the rest if the world see how good Jessica Cookes material is…..but … Today, right now, at this time, I don’t have the confidence to share this one…..Ive more to do on myself on this topic. I’m just glad to put that much out there… Maybe I will hare this podcast on my FB someday…….maybe I won’t…. I’ll see how I go….. but thank you for sharing it with us….xxx Food for thought. Xxx

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    About the author 

    Jessica Cooke

    I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

    I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!