In this episode I break down really simply the best way to start and get consistent with exercise, what’s the best type, what results to expect and the setbacks and challenges to watch out for. I hope you enjoy it.
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April 13, 2023 in Podcast
In this episode I break down really simply the best way to start and get consistent with exercise, what’s the best type, what results to expect and the setbacks and challenges to watch out for. I hope you enjoy it.
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