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Transcription from Today's Podcast

In this episode I break down really simply the best way to start and get consistent with exercise, what’s the best type, what results to expect and the setbacks and challenges to watch out for. I hope you enjoy it.

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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