Beef Stir-Fry

An extremely easy beef stir-fry to make. Less than 10 minutes to prep and 10 minutes to cook, this is a complete winner in terms of how easy it is. It’s also really tasty and healthy. Have with a salad, a baked potato or some rice. I hope you love it as much as I do!

Jessica Cooke


  •  100g thinly sliced lean Beef sirloin
  • 1 tsp olive oil
  • 1 garlic clove, chopped
  •  1⁄2 head broccoli, cut into florets
  • 1⁄2 tsp chilli flakes
  • 1 tbsp soy sauce
  • Salt and freshly ground black pepper
  • 1 finely chopped carrot
  • I finely chopped onion
  • 1 small packet of green beans
  • 1 chopped red pepper



    Heat the olive oil in a wok over a high heat. Cook the beef for 3 minutes or until brown. Add the garlic, broccoli and chilli flakes, onion, carrot, pepper, green beans and stir fry for 5-6 minutes. Add the soy sauce, and season to taste with salt and freshly ground black pepper

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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