Beef Stir-Fry

An extremely easy beef stir-fry to make. Less than 10 minutes to prep and 10 minutes to cook, this is a complete winner in terms of how easy it is. It’s also really tasty and healthy. Have with a salad, a baked potato or some rice. I hope you love it as much as I do!

Jessica Cooke


  •  100g thinly sliced lean Beef sirloin
  • 1 tsp olive oil
  • 1 garlic clove, chopped
  •  1⁄2 head broccoli, cut into florets
  • 1⁄2 tsp chilli flakes
  • 1 tbsp soy sauce
  • Salt and freshly ground black pepper
  • 1 finely chopped carrot
  • I finely chopped onion
  • 1 small packet of green beans
  • 1 chopped red pepper



    Heat the olive oil in a wok over a high heat. Cook the beef for 3 minutes or until brown. Add the garlic, broccoli and chilli flakes, onion, carrot, pepper, green beans and stir fry for 5-6 minutes. Add the soy sauce, and season to taste with salt and freshly ground black pepper

About the author 

Jessica Cooke

Over 7000+ successful women over 40 have benefitted from going through my Thrive Coaching Program since 2008.

When I'm not coaching, I love spending time with my family, playing pickleball, and reading. Every chance I can get, I'll take my two Miniature Schnauzers, Buster and Ozzy for a walk in nature.

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