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Today's Podcast Episode

From Mind Full to Mindful: Mindfulness Coach Ceara Belviso chats to me in this episode about how to bring mindfulness into your day without it becoming another big thing to add to your to do list. 

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About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!