#88: Discover the Power of Mindfulness: Your Guide to a More Present Life with Mindfullness Coach Ceara Belviso | Jessica Cooke

May 9, 2023 in Podcast

Transcription from Today's Podcast

From Mind Full to Mindful: Mindfulness Coach Ceara Belviso chats to me in this episode about how to bring mindfulness into your day without it becoming another big thing to add to your to do list.

About the author

Jessica Cooke

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I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.