From Mind Full to Mindful: Mindfulness Coach Ceara Belviso chats to me in this episode about how to bring mindfulness into your day without it becoming another big thing to add to your to do list.
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Transcription from Today's Podcast
I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit, healthy and learn how to love themselves again. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)
I’ve coached more than 6,140 women over 14 years get fit, healthy and learn how to love themselves again.
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