Beans on Toast (a healthy, delicious version)!

This is an absolutely delicious lunch, and so healthy. Myself and my husband Joe, didn’t add any meat with this, we just had it as is, and it was really gorgeous. Highly recommend this for something a little different.

Jessica Cooke.


A lighter version of beans on toast. You can add a protein source like baked chicken breast or pan fried fish.
Serves 2


  1. 1 can cannellini beans, drained and rinsed
  2. 1 lemon
  3. 1-2 tbsp extra virgin olive oil
  4. Small bunch of fresh parsley, roughly chopped Salt/Pepper
  5. Oat bread, toasted


Mix the cannellini beans with the parsley, zest and juice of 1⁄2 lemon and olive oil. Season with salt and pepper to taste and serve on toasted bread.

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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