#183: Filling up on ‘Free Food’ doesn’t fix the problem

Have you been trying to get healthy by focusing on your food?  I really struggled with my fitness and health for many years, and one of the reasons I stayed so stuck for so long was because I thought the solution was to be found somewhere in nutrition.  The answer isn’t to be found by focusing solely on food. In today’s episode, I chat with you about the common problems I see in weight loss programs and why I recommend you steer clear. Click play and let’s dive in!