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Today's Podcast Episode

Have you been trying to get healthy by focusing on your food?  I really struggled with my fitness and health for many years, and one of the reasons I stayed so stuck for so long was because I thought the solution was to be found somewhere in nutrition.  The answer isn’t to be found by focusing solely on food. In today’s episode, I chat with you about the common problems I see in weight loss programs and why I recommend you steer clear. Click play and let’s dive in!

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About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!