Fear kills growth yes it does, and you know what? Most of us don’t even know fear is stopping us. You assume fear is easy to spot. Like you’re giving a presentation and you know you’ll be scared in advance. Or you’re afraid of water… the simple basic stuff is easy to spot. But what […]
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I used to feel fed up much more frequently than I do now. For me, it stems from being very hard on myself. I don’t even have to do very much ‘wrong’. It can be the way I react to someone else too, that I manage to internalise it. Like if someones rude, I’ll end […]
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The weight loss industry has messed with peoples heads so much, that when it comes to losing weight, and getting on track, so many people are unsure in themselves about what the best thing to do is. You don’t need to eat anything that’s not normal food to lose weight. You don’t need any type […]
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I never used to like peanut butter- now I love it! It’s so tasty, and in small amounts :-), healthy too! I need snacks to keep me healthy and fit. Without snacks, I actually gain weight, because I let myself go too hungry, and then I can’t stop eating at my main meals. Like I […]
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What you’re doing now isn’t working, if you’re going around in circles and not getting results. Stop getting frustrated by a lack of results if you’re doing the same thing over and over and over again, and get excited about change! A new you, a new way of doing things that will actually get you […]
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What is it that you want right now that you’re not getting? Are you losing and gaining weight over and over and over again? You know what, that’s a massive sign that you’ve got conflicting things going on. On the one hand, you want to feel amazing, eat well, look great, and most importantly feel […]
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It really bugs me that you weigh yourself. That you judge yourself on a weekly, sometimes daily basis, by what you weigh. You know you’re not doing it to congratulate yourself, so why is one of your daily rituals to put yourself down? The times that you jump up on the scales and are happy […]
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WOW, I didn’t think I like peanut butter before I made these, but I loved them. Being stuck for time, and leaving too long gaps between meals only holds you back. You can come home starving and end up over-eating at night. Then you’re caught in this cycle of eating too little in the day, […]
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Losing weight and getting fit, the right way, can be a slow process. If you’re not doing the right stuff, it can cause you to go around in circles. And when you feel like you’re going around in circles, the danger is you may quit. Quitting is never the right thing to do. Going through […]
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Anxiety is a complete nightmare. Millions face it, I think it’s about 1 in 6 in Ireland, and we still really don’t talk about it that much. It holds you back so much. It’s like having a friend follow you around all day, telling you how bad you are at everything. Every small interaction you […]
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