Are You Tired of Being Tired? Me Too, Until I Started Doing This.

Tired of feeling tired? If you’re a woman over 40, the chances are, you’re busy. Add to that all the physical changes you go through as a woman, it’s not surprising that we can go through periods of time where we feel exhausted and overwhelmed.

It starts to get tricky when you want to improve your habits and get rid of unhealthy habits, as that’s easier said than done when you’re really tired. So, I want to cover in the short video below how to first of all fix the tired problem, so that you can go forth and take charge of any habits you want to improve on or get rid of.

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I hope you find this video below helpful, I’d love to hear your thoughts on this. Share them  with me in the comments box. 

Jessica X

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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