Are You Tired of Being Tired? Me Too, Until I Started Doing This.

Tired of feeling tired? If you’re a woman over 40, the chances are, you’re busy. Add to that all the physical changes you go through as a woman, it’s not surprising that we can go through periods of time where we feel exhausted and overwhelmed.

It starts to get tricky when you want to improve your habits and get rid of unhealthy habits, as that’s easier said than done when you’re really tired. So, I want to cover in the short video below how to first of all fix the tired problem, so that you can go forth and take charge of any habits you want to improve on or get rid of.

My Free Goal and Vision Workbook may help you with habit setting. It’s totally free and all yours. Here you go

I hope you find this video below helpful, I’d love to hear your thoughts on this. Share them  with me in the comments box. 

Jessica X

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit, healthy and learn how to love themselves again. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years get fit, healthy and learn how to love themselves again.

  • Absolutely SUPER material in this! I’m going to listen to it again as there are some points I want to flag for myself and journal on them. Thanks Jessica

  • #Replay…super notes made fm the brilliant points that you raised in this podcast Jessica. Thank you. Dawned on me….I’d be sparing the oil so wouldn’t have a bath…itd be too costly to heat up a huge bath of water…..but I could spend €7 in the local bakery on a cake or tart….false economy! Gonna “invest” wisely in self this eve in a long hot Bath, candles etc. A real treat! Thank you.

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