Are you confused about nutrition?

There’s so many fad diets out there and none of them work. OK, they may work for a few weeks, even a few months, but you always, always end up back at square one.

Does this sounds familiar?

A. Find the quickest and easiest weight loss program promising fast resultsCycle of dieting

B. Diet starts now.

C. Week 1: Feeling Great!

D. Week 2: Clothes fit better… amazing!

E. Week 3: The going is tough but the tough keep going!

F. Week 4: Frustrated and annoyed… hit a plateau!

G. Week 5: Cheating a couple of times… still seeing no results!

H. Week 6: Diet… What diet?

I. Repeat the process…


You’re not alone. I’ve worked in this industry for eight years now and I’m so tired of the confusion around food.

We’ve helped hundreds of women at Inspire Fitness, get great results, by bringing it back to basics.

Getting the basics right is actually quite difficult, because people get so tempted by the latest fad, and don’t want to stick to the simple, easy to follow plans.

So if you’re struggling and struggling, and getting nowhere, you need to strip it right back to basics.


Stop spinning your wheels like a car stuck in mud.


Committed to your success,

Jessica X


About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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