Are Resistance Band Workouts Effective? | Jessica Cooke

December 1, 2022 in Fitness Tips

Do resistance band workouts really work? Are they good for beginners? How effective are resistance bands? I answer all these questions in the short video above. If you have any more questions about resistance bands, please comment below and I will get back to you.

Jessica Cooke

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About the author

Jessica Cooke

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I help busy women in midlife who always put themselves last feel fit, strong and great in their clothes again. I’ve been coaching women since 2007. When I’m not coaching, I love spending time with my family, playing pickleball and reading. Every chance I get, I take my two Miniature Schnauzers, Buster and Ozzy, for a walk in nature.