December 1

Are Resistance Band Workouts Effective?

Do resistance band workouts really work? Are they good for beginners? How effective are resistance bands? I answer all these questions in the short video above. If you have any more questions about resistance bands, please comment below and I will get back to you.

Jessica Cooke

P.S. Have you grabbed my Free Habits Mastery Checklist yet? It’s Yours! Here you go

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit, healthy and learn how to love themselves again. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years get fit, healthy and learn how to love themselves again.

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