December 1

Are Resistance Band Workouts Effective?

Do resistance band workouts really work? Are they good for beginners? How effective are resistance bands? I answer all these questions in the short video above. If you have any more questions about resistance bands, please comment below and I will get back to you.

Jessica Cooke

P.S. Have you grabbed my Free Habits Mastery Checklist yet? It’s Yours! Here you go

About the author 

Jessica Cooke

Over 7000+ successful women over 40 have benefitted from going through my Thrive Coaching Program since 2008.

When I'm not coaching, I love spending time with my family, playing pickleball, and reading. Every chance I can get, I'll take my two Miniature Schnauzers, Buster and Ozzy for a walk in nature.

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