December 1

Are Resistance Band Workouts Effective?

Do resistance band workouts really work? Are they good for beginners? How effective are resistance bands? I answer all these questions in the short video above. If you have any more questions about resistance bands, please comment below and I will get back to you.

Jessica Cooke

P.S. Have you grabbed my Free Habits Mastery Checklist yet? It’s Yours! Here you go

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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