Apple Crumble

Apple Crumble is may favourite dessert. Although I love a good treat night, and amn’t worried about eating shop bought desserts, it’s nice to eat something that’s made from scratch that won’t give you that massive sugar rush, when you really don’t want it but want something sweet.

I really feel some people aren’t suited to the highs and lows that sugar brings and I’m one of them! I feel so bad after, now that’s really not to say I don’t undulge, but I love that this crumble is much more natural than most. It tastes really good and is so lovely with a cup of tea and a little cream. I hope you enjoy it let me know how you get on,

Jessica Cooke X

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Apple Crumble


  • 30g oats
  • 10g butter or coconut oil
  • 1 tbsp flour
  • 1 tbsp coconut sugar 20g cashews or pecans
  • 20g sunflower seeds
  • 6 Granny Smith apples


-Peel and chop the apples into small chunks. Add to a large saucepan with a few tbsp of water. Cook on medium heat, stirring often, until the apples soften and start to break down.
-While the apples are cooking, make the crumble topping. Mix the oats and flour together in a mixing bowl. Rub in the butter using your fingertips. Stir in the coconut sugar, nuts and seeds. -Spread the apples in a baking dish and top with the crumble mix.

-Bake for 30-45 minutes at 170°C until the topping is golden brown and the apples start to caramelise at the sides.
-Leave to cool for 10 minutes before serving.

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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