March 6

#FEELGOOD FOCUS #8 Taking Care Of Yourself Through A Stressful Time

When you’re going through a really stressful period in your life, it can be really tempting to give up on the things that help you #feelgood. The problem with this is that it only makes things worse.
Here’s a short, 2 minute video on this.
I hope this helps,
Jessica Cooke

 

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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