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Transcription from Today's Podcast

Do you focus on things that make you feel good or bad? Do you hate on yourself when you look in the mirror, or are you kind to yourself? This is what we'll be chatting about in today's episode.

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

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