Transcription from Today's Podcast
Do you ever feel anxious? I used to be anxious all of the time. In fact I had such bad anxiety, it turned into full blown panic attacks! I share with you in this episode the tools and strategies I learned that I now use on my clients and in my program.
I hope you enjoy it and please if you have the time, could you leave me a review?
I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)
I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.
#76 is such a fantastic podcast ….so helpful.Thanks Jessica
Great podcast Jessica, especially as I am going through a tough time myself and being a perfectionist often means all or nothing… nothing in my house which should be my home.
PS miss seeing your reels on Facebook / Instagram