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Today's Podcast Episode

Do you ever feel anxious? I used to be anxious all of the time. In fact I had such bad anxiety, it turned into full blown panic attacks! I share with you in this episode the tools and strategies I learned that I now use on my clients and in my program.

I hope you enjoy it and please if you have the time, could you leave me a review?

  • Great podcast Jessica, especially as I am going through a tough time myself and being a perfectionist often means all or nothing… nothing in my house which should be my home.
    PS miss seeing your reels on Facebook / Instagram

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    About the author 

    Jessica Cooke

    I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

    I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!