Transcription from Today's Podcast

Do you ever feel anxious? I used to be anxious all of the time. In fact I had such bad anxiety, it turned into full blown panic attacks! I share with you in this episode the tools and strategies I learned that I now use on my clients and in my program.

I hope you enjoy it and please if you have the time, could you leave me a review?

About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.

  • Great podcast Jessica, especially as I am going through a tough time myself and being a perfectionist often means all or nothing… nothing in my house which should be my home.
    PS miss seeing your reels on Facebook / Instagram

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