7 Steps to Successful Weight Loss

Embarking on a new fitness and weight loss journey can be very scary, especially the more weight you have to lose, and the bigger changes you have to make. If you’re currently sitting in an office every day, going home, and sitting on the couch just before you go to bed, then I understand the challenges ahead you face.


Fear of failure plays such a huge part in giving up, or not starting. So does not seeing results quick enough. You do a little bit, eat a little bit better, and by Friday you’re back to square one.

The dedication and commitment I see from our members at Inspire Fitness, reminds me on a daily basis that you need  to give yourself at least 4 months, to start seeing genuine, realistic changes , and not just temporary ones. (Temporary as in you have a bad weekend, and you’ve gained weight by Monday). I mean real changes, where you are fit, heathy, toned and you look great.

So I’m going to share with you 7 habits of our most successful clients to motivate you, and show you that it’s all about being held accountable, to small, daily habits that will change your life.

The thing is, is that if you skip a workout, you’re not going to see the negative affects of skipping it right away.. The same for doing a workout, you’re not going to see the results from it straight away. So that’s why success is all about the little daily habits we do every day, and we make a conscious decision to make the right ones, or not.

It’s easy to do the small daily habits and it’s easy not to do them… And that’s why so many people fail.

Step 1. Get a coach. Being held accountable is the single most powerful thing you can ever do for yourself. You don’t need to think. You turn up, you follow the instructions and you go home. Done, and now you can get on with the rest of your week.


Step 2. Workout 3 times per week. No less. And if walking on the prom isn’t working, then you’e got to mix it up. Beating yourself up because you walk 7 days a week and see results is pointless. You’re doing the same thing over and over again and expecting different results.


Step 4. Eating clean 5 days per week. YES. Sacrificing biscuits at night. IF you want to eat biscuits, then keep on going, and doing what you’re doing, and be happy in yourself. If you want to get results, then they’ve GOT TO GO. It’s a choice. Is one packed of biscuits going to make you gain one stone? No. But it might make you have more the next day, and the next. Your actions today affect your tomorrow.


Step 5. Be truthful with yourself. How many calories have you actually eaten today? If you’re overweight, it’s more than likely that your metabolism is low from not moving, or/and you’re eating too much.


Step 6.

Start the day right. Write down your plans for the day. Meditate. Get in the zone. Get up before everyone else (if you can), and get your head in the right place.


Step 7.

Plan and prepare your week, your month, your day, your year. Have goals and work towards them. Break it all down. Successful people have their day planned to the minute. Control your day rather than letting it control you. ACT rather than REACT and you’re on your way to actual success.

Committed to your success,

Jessica  X


About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!

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