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Today's Podcast Episode

Have you ever felt like you're stuck, unable to break free from an unhealthy habit that's holding you back? I've been there too. It's only with hindsight, having gone through it and come out the other end, that I realised I need to make a few mindset shifts in order for me to be successful with this.

In today's episode, I'll share with you 5 barriers that might be preventing you from breaking free from those unhealthy habits. Click play and let's dive in.

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About the author 

Jessica Cooke

I love drinking coffee, and my favourite thing in life (apart from my family) is to help women to get fit and break free from unhealthy habits holding them back. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve now supported over 6,779 women over 14 years in my Thrive Coaching Program get fit and break free from unhealthy habits!