#79: How to Become Consistent with Exercise in 5 Simple Steps | Jessica Cooke

April 6, 2023 in Podcast

Transcription from Today's Podcast

Do you struggle with consistency? That’s exactly what I’m talking to you about today! I break it down really simply into 5 simple steps. I hope you enjoy it and do let me know your thoughts.

About the author

Jessica Cooke

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I love drinking coffee, and my favourite thing in life (apart from my family) is to empower women to lead fitter, healthier and happier lives. (oh, and also I love playing with my two Miniature Schnauzers, Buster and Ozzy)

I’ve coached more than 6,140 women over 14 years to lead fitter, healthier and happier lives.