4 Things That Happen When You Stop Weighing Yourself ❌ ❌ ❌

I’ve been training Galway women for 10 years now and you know what I see as the one of the biggest frustrations, if you’re trying to lose weight? WEIGHING YOURSELF.

Never have I come cross anything more de-moralising when it comes to weight loss!

Heres what’s going to happen when you stop weighing yourself:

The way you see yourself will change:

You will not judge yourself by your weight. And you may just view yourself in a positive light. You won’t use your weight as a stick to beat yourself with. You will be free.

You’ll be free of a burden:

When you see that you’ve lost weight on the scales, it can cause you to skip a workout and eat bad food. Equally, when you see you’re up a few pounds, your mood changes, and you may go into deprivation mood. EUGH. Get off that rollercoaster.

You’ll start to define your health by other things:

How well are you sleeping? Did you do great in that session? How good are you feeling? Aren’t your clothes feeling great!

You’ll like your body more:

You’ll view your body in . positive light. A healthy, beautiful, capable body

Jessica X


About the author 

Jessica Cooke

Over 7000+ successful women over 40 have benefitted from going through my Thrive Coaching Program since 2008.

When I'm not coaching, I love spending time with my family, playing pickleball, and reading. Every chance I can get, I'll take my two Miniature Schnauzers, Buster and Ozzy for a walk in nature.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Free "5 Days to Thrive" Challenge Enrolling Now! 

Are You Ready to Take Your First Step Towards Feeling Fit & Healthy Again?

Discover the 'Secret' Strategy Hundreds of Women Just Like You Are Already Using to Get Fit & Break FREE from Their Unhealthy Habits!

FREE "5 Days to Thrive" Challenge Open Now