In today’s episode, Trisha and I answer two listener questions.
The first question is about feeling stuck in cycles of restarting instead of progressing, using food for comfort, and struggling to build consistency even when there is a strong desire to change.
The second question is about ageing and the inner critic, and how it can feel difficult to let go of a younger version of yourself.
As always, Trisha McHale shares her psychotherapist view, helping explain why these patterns happen and how to change them for good.
Click play and let’s dive in.
To apply for membership to Thrive Academy, Jessica’s coaching program, go to www.jessicacooke.ie/thrive
To contact Trisha McHale for more information on Therapy and Counselling services:
galway@mindandbodyworks.com
091 725 750
About Trisha McHale:
Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.
Click play and let's dive in:
Links and Resources Mentioned:
- Join Thrive Academy: Click Here
- Follow Me on Instagram: @jessicacooke
- Last Week’s Episode: Click Here
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I hope this helps you today,
Jessica Cooke