In today's episode, Trisha and I answer a listener's question about anxiety, overthinking and the need to control.
The question comes from a listener who asks:
"Has Trisha any tips for dealing with overthinking due to anxiety and wanting things to go a certain way? Why do we feel that need when all we can control is ourselves?"
It's a great question and one I think many women will relate to.
If you find yourself worrying about the future, replaying conversations, trying to make things go a certain way or feeling uncomfortable when things are out of your control, this episode is for you.
Trisha McHale brings her grounded psychotherapist perspective as we explore this listener's question together.
Click play and let's dive in.
To join Thrive Academy, Jessica’s coaching program, go to www.jessicacooke.ie/thrive
To contact Trisha McHale for more information on Therapy and Counselling services:
galway@mindandbodyworks.com
091 725 750
About Trisha McHale:
Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.
Click play and let's dive in:
Links and Resources Mentioned:
- Join Thrive Academy: Click Here
- Follow Me on Instagram: @jessicacooke
- Last Week’s Episode: Click Here
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I hope this helps you today,
Jessica Cooke