Up until a few years ago, I was overweight, unfit, inconsistent… and completely stuck in unhealthy habits.
In this episode, I’m taking you back to that time.
I was trying. Starting, stopping, getting a bit of momentum and then falling off again. Over and over. And I couldn’t understand why I just couldn’t stay consistent.
From the outside, it probably looked like I needed more discipline. More willpower. To just get my act together.
But there was something else going on that I couldn’t see at the time.
If you feel like you’re stuck in that loop — trying, falling off, starting again — and wondering why it’s not clicking for you… this will land.
Click play and let's dive in:
Links and Resources Mentioned:
- Join Thrive Academy: Click Here
- Follow Me on Instagram: @jessicacooke
- Last Week’s Episode: Click Here
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I hope this helps you today,
Jessica Cooke