In this episode I’m joined by Trisha and we answer three questions from listeners who are exhausted from carrying everything.
We talk about rebuilding confidence after leaving an abusive relationship, imposter syndrome at work, stress, weight gain and coping habits, guilt when you’re tired, feeling lazy for resting, and being mentally fried from full-time work and parenting.
If you’re doing it all, managing alone and quietly blaming yourself for struggling, this conversation will resonate.
Click play and let’s dive in.
To apply for membership to Jessica’s Thrive Academy go to www.jessicacooke.ie/apply
To contact Trisha for more information on Therapy and Counselling services:
091 725 750
About Trisha MacHale:
Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.
Click play and let's dive in:
Links and Resources Mentioned:
- Join Thrive Academy: Click Here
- Follow Me on Instagram: @jessicacooke
- Last Week’s Episode: Click Here
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I hope this helps you today,
Jessica Cooke