How do you get out of old patterns and cycles that you’re stuck in?
How do you talk to your adult children?
And how do you stop self-sabotaging on a Thursday when you’ve been healthy all week?
These are the questions I put to psychotherapist Trisha McHale on my latest podcast episode. Trisha has a real gift for getting straight to the root of things and explaining it in a way that actually makes sense — it’s why she’s been on the podcast so many times.
Contact Trisha: www.mindandbodyworks.com
Phone: 091 725750 Email: galway@mindandbodyworks.comClick play and let's dive in:
Links and Resources Mentioned:
- Join Thrive Academy: Click Here
- Follow Me on Instagram: @jessicacooke
- Last Week’s Episode: Click Here
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I hope this helps you today,
Jessica Cooke