Nuala Moore is an Irish open water swimmer and adventurer who has pushed human limits in some of the most extreme conditions on earth. With two Guinness World Records and decades of experience in the ocean, she’s learned what fear, discomfort, and resilience really mean.
In this episode, Nuala shares:
What happens in the exact moment you face fear, and how to know if it’s protecting you or holding you back
Why avoiding discomfort costs you more than facing it
The lessons silence and solitude can teach when you’re stripped of all distraction
The difference between just enduring and being truly resilient
What the ocean has shown her about real limits — and the ones we create ourselves
A powerful conversation about resilience, choice, and the strength you only find at the edge.
You can get Nuala’s book Limitless at all great bookstores, and follow her on Instagram here: @numooreswim
Click play and let's dive in:
Links and Resources Mentioned:
- Join Thrive Academy: Click Here
- Follow Me on Instagram: @jessicacooke
- Last Week’s Episode: Click Here
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I hope this helps you today,
Jessica Cooke