In this episode, I sit down with Hannah Holt, the woman behind High on Love — part love coach, part wake-up call, part warmest hug of your life. Hannah’s story and work are all about helping you say fuck it to the pressure, the shoulds, and the lists… and instead choose something far more profound: YOU.
Through her transformational breathwork and her signature Fuck It Method, Hannah guides women to:
- Soften their hearts and reconnect with their bodies
- Rise into the knowing that “I’ve fucking got me”
- Live in a state of self-love and euphoric joy
This conversation is raw, real, and empowering. If you’ve ever felt weighed down by expectations, Hannah will show you how to let go, breathe deeper, and finally feel high on love — because you already are enough.
Experience High on Love
- 1:1 Breathwork Session A 60-minute Conscious Connected Breathwork journey designed just for you. A full-body “I’ve fucking got me” reset.
September Intro Offer: Claim Your Space Here
- 10-Day Mini Retreat A high-touch, transformational reset — no suitcase required. Includes a 1:1 coaching session, 1:1 breathwork, and 10 days of voice-note support to help you shift patterns and choose love.
Book Your 10 Day High On Love Retreat
- 3 or 6 Month Coaching The most intimate way to work with Hannah. Move through the Fuck It Method, rewire your patterns, and rise into a life you’re lit up by.
Click play and let's dive in:
Links and Resources Mentioned:
- Join Thrive Academy: Click Here
- Follow Me on Instagram: @jessicacooke
- Last Week’s Episode: Click Here
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I hope this helps you today,
Jessica Cooke