To Busy Women Over 40 Who Want to Get Fit - But Can't Get Started

Are You Sabotaging Your Health & Fitness Without Even Knowing It?

This 21 Day Thrive Challenge starts YOUR journey towards getting fit, and unlocks the key to breaking FREE from the unhealthy habits that have held you back!

Customers served! 1 Women enrolled since launch!

Brought to you by

Jessica Cooke

You may have seen me in:

'The "Is It Right For Me" Questionnaire'

The 21 Day Thrive Challenge Is Right For You, If...

  • You're over 40 and you want to improve your fitness and health generally, yet you don't know where to start
  • You've heard lots of talk of 'strength training', but don't know where to start.  Maybe you're concerned you'll 'bulk up'. 
  • You've realised that it's not just as simple as working out, and you can see that your unhealthy habits are holding you back
  • You're not as fit as you used to be, and you want to get at least some of that fitness back.
  • You're not sure what types of exercise you should be doing, and which exercises are the most effective for over 40 women. You don't know what will work for you.
  • You understand that it's not just a case of 'move more, eat less' - it's more complicated than that!
  • You've been focusing too much on the needs of other people in your life, and now you realise it's time to focus on you, or pay the price later
  • You've tried diets, fads and gym memberships (often wasting money) yet they don't offer the results or the support that you need
  • Your confidence has taken a hit. You hide yourself in baggy clothes, don't like how you look in photos and you want to change that
  • You want to be proud of how you look, and more importantly how you feel in your clothes - to hold your head high and feel confident in your appearance.
  • You want to build your strength, mental resilience, calm and inner peace, so you can walk tall and allow life's knocks to deflect off you.
  • You want to act now, because you realise that putting your health and fitness off today, means painful and costly ill-health in future
  • You're prepared to be take action and be held accountable to the goals you set yourself.
  • You want to meet and interact with other women just like you, going through many of the same things you are

If you can relate to even just a few of those, then this 21 Day Thrive Challenge is designed specifically for you!

Health Isn't Just About Fitness

It’s also about developing your relationship with yourself so you can deal with life, its setbacks and challenges.

You’ll also follow my ThriveMind™ Sessions, which are a combination of Affirmations, Reflection, Guided meditation and journaling. Feeling at peace with yourself and the world is the most wonderful feeling. You no longer need to allow feelings of stress and overwhelm take over. You can feel a deep sense of contentment with the present moment, with a little bit of practice.

What's Included?

How You'll Be Guided Through This 21 Day Thrive Challenge

Let me be clear right now... this 21 day program is really easy to follow along with me, as you move through each day! 

The 21 Day 6-Step Framework

ThriveBody™ Workouts

If you’re a woman over 40 and don’t know where to start, or how to lift weights, or to get the most out of your fitness regime to get fit, healthy and feel great, I have you covered.

I will guide you through 21 Days of workouts, whether you're a complete beginner, or a little further along the way, I have your back.


ThriveMind™ Sessions

Do you ever feel stressed out and overwhelmed? Do you ever wonder WHY you sabotage your results? 21 Days of ThriveMind™ will leave you with a deep sense of calm., and a great sense of control over your life.

Thrive Time

Your Daily Message

Are you like me, in the sense, does it help to have a positive little message in your ear every day, to help you along ? I’ve created a daily message for you, to help keep the motivation and sense of belonging high and you move through this 21 days with me.

Daily Message

Your Flexibility

Do you groan when you get up from your chair? Do aches and pains keep you awake at night? Come stretch with me every day after your workout and let's get your lovely flexibility and mobility back into your body and your life.


Your Self-Care

Are you unsure what healthy habits to follow when it comes to your nutrition? What about your morning and bedtime routine? Say goodbye to uncertainty and frustration. Learn everything you need to create really healthy habits in your week that will set up for success. You're going to feel so good! And Yesss, we will still be having our treat nights :-)


Accountability &

We're going to hold your hand every step of the way in this 21 Day Challenge. Join Jessica in her private members-only group where she'll lead live Q&As, motivational videos, and connecting with you every day to ensure you stay consistent & motivated throughout your 21 days with her.


Complete this 21 Days feeling fit, healthy, calm and peaceful. Connect with your body and mind and watch how good you will start to feel. You’ll feel more in control. You’ll notice how fit you are as you take a flight of stairs, or carry the shopping or lift the armchair. You’ll notice how you react to things with more peace and calm. It feels so good, I’m so excited for you, Jessica X

Don’t Wait! Look What Other Women Are Saying About My Programs

"I’d never having done anything online at home before.

I'm feeling fitter, stronger physically and calmer in myself. The biggest change to my life has been a consistent start to my day with the workouts and the individual and group coaching has been wonderful."

Rosemarie Casserly

"I waited 5 years before giving this a go. Now I've more energy and I feel fantastic. I can really see the benefit of online training. I no longer worry about my fitness. I used to be so stiff and tired all the time. I'm not dreading the next 'roundy' birthday, I'm going to look forward to the fact that for a "woman of that age" I'm doing all right."

Isabella Coffey

"Working out from home with Jessica has completely changed my outlook to fitness. It is now part of my day and has become a habit, a good habit - before I did not make any time for fitness, now it’s scheduled in my day .For the first time in years, I am feeling fitter - I am feeling stronger - I have more energy and I generally just feel better about myself."

Jacinta Dalton

Join Today Absolutely Risk-Free

You are fully protected by my 100% Satisfaction-Guarantee.

If, for any reason, you don't like my life-changing 21 Day Fit & Calm Challenge, you can get a full refund anytime within 7 days after your purchase. Simply contact my friendly support team ay and they'll either help you out until you get the results you need or issue you with a swift refund. You won't meet any resistance - if you're not happy, you shouldn't have to pay.



I'm Also Throwing In These Incredible Bonuses

BonuS 01

LIVE Weekly Q&A with Jessica

Every week Jessica will be hosting a love Q&A exclusive only to 21 Day Challengers. These Q&A’s are jam packed full of information that will help you get the quickest path to success.


Weekly Mindset Sessions with Jessica

Three times per week, Jessica will be hosting a 15 minute mindset session, aimed to keep you motivated and consistent throughout the 21 days


3 LIVE Masterclass sessions with Jessica.

These LIVE sessions will help you quickly and easily implement the 21 day Strategies and habits into your life. Get the most out of your fitness and health program by achieving maximum results in minimum time.


Journaling Prompt

Daily Journaling Prompt that will help you get into journaling and start receiving all the benefits that journaling brings.


Habits Calendar

A Healthy Habits Calendar that you can pin on your wall and chart, track and adjust your progress over the 21 days.


Review Planning Tools

Monthly & Weekly Review & Planners that will help you organise and structure your week


Your 21 Day Thrive Challenge Order Form

Simply Enter Your Details Below for Immediate Access

Beware the deadly trap of procrastination - or worse... inaction!

Picture yourself 30 days from now if you fail to reach out and grab this opportunity… most likely you’ll be stuck in the exact same rut you’re in now, unfit, possibly in pain, scouring the internet for the next quick fix, or fad diet - which you already know - deep down - never works!